How to "stick autumn" after the beginning of autumn?Expert: Personalized diet according to their own characteristics

Jimu Journalist Cao Yang

Correspondent Wu Ping Wanqing

my country's folk has the custom of "sticking autumn". Eat various meats after the beginning of autumn to increase the light nutrition of the summer diet. Everyone needs to "post autumn"? How to "post autumn" is healthier? Jimu reporters interviewed Jiangcheng experts for this reason.

In the hurry of "posting autumn", both the seventy -year -old blood pressure and blood lipids increased

Dad Liu, who is in his 70s, suffers from high blood pressure and usually controls the normal range through treatment. In the past month, because of the high temperature, he has been in a bad appetite, eats lightly, and does not have a lot of amount. He lost several pounds in a month.

The weather was still hot after the beginning of autumn, but Dad Liu couldn't wait to post "Autumn", so that his wife made several meals and mutton to eat. After that, he often felt dizzy, and the blood pressure that had always been controlled had increased, and high pressure even exceeded 180mmHg.

On the 16th, Liu Dad went to Donghu Hospital in Wuhan. After inspection, both blood pressure and blood lipids increased. According to the analysis of his recent life and diet, Ding Yanxiao, deputy chief physician of the Department of Traditional Chinese Medicine, said that Liu's blood pressure rising blood pressure and dizziness have been eating big fish and meat in recent days. Too much, the blood flow slows down.

Dr. Yu Lei for the patient

"The so -called 'sticking autumn ，' is actually to eat more meat to replenish the body and add nutrition to compensate for summer losses." Yu Lei, deputy chief physician of the Department of Internal Internal Internal Internal Internal Internal Internal Internal Internal Internal Internal Internal Internal Internal Internal Internal Secretary of the Internal Internal Secretary of In the summer, there is no appetite for eating. The food is light and simple. After two or three months, the weight will be reduced.

"Suitable autumn supplement is good for human health, but not everyone needs a lot of supplements." Ding Yanxiao said that people with gastrointestinal diseases, a large amount of supplement to meat will increase the burden on the gastrointestinal and intestines, plus greasy foods not good Digestion can easily lead to digestive dysfunction, thereby symptoms such as stomach pain, abdominal distension, and diarrhea; people with basic diseases such as hypertension, hyperlipidemia, arteriosclerosis, etc., eat too much high oil, high fat, fat and thick taste in a short time Food is likely to cause cardiovascular and cerebrovascular diseases; people with a history of gout should not "stick autumn". If they eat foods such as animal offal and seafood, they can easily cause gout.

Yu Lei told Jimu Journalists that the level of weight or blood lipids, blood sugar, blood pressure, uric acid and other indicators is high, and excessive "paste" will increase the risk of diabetes and gout.

How to "stick autumn"? Expert: step by step

Ding Yanxiao reminded that "sticking autumn" needs to be gradual and not to eat a large amount of meat in the short term, which will increase the burden on the spleen and stomach. Choose digestible foods such as fish and yam. Pay attention to the balanced nutrition. While eating the meat in an appropriate amount, fruits and vegetables cannot be dropped. When cooking, choose a light cooking method to reduce oil, less salt, and sugar during cooking to reduce fried foods.

Yu Lei suggested that you cannot eat the diet in the name of "sticking autumn" in the name of "sticking autumn", and you can't just eat big fish and meat, dairy products, soy products, bacteria algae, and fresh vegetables and fruits should also be eaten frequently. In short, different people need to be personalized "paste autumn" according to their physical characteristics and nutritional needs.

She said that each meal is balanced with diet, choose more cooking, cooking, stew and other methods, eat more green leafy vegetables, and avoid sewing and other spices such as heavy oil and salt. Lifetime.

(Picture source: Wuhan Red Cross Hospital)

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