How to adjust the psychology after resumption?How to deal with irritability?Look at this tip →
Author:Ala Huangpu Time:2022.06.08
A short period of time under the epidemic situation Anxiety and depression are the common sense of people. How to adjust the psychology after resumption? How to deal with irritability? The Municipal Municipal Mental Health Center and the Municipal Jianying Center have compiled a question and answer to teach everyone to adjust their mentality and embrace a healthy life together. See ↓
] Tap the blackboard
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One
There is a common sense of human anxiety and depression under the epidemic. Some people will be irritable or even angry, and all these problems are attributed to the epidemic. Why?
01 [
123] The anxiety, fear, and depression under the stress are all projected inward, that is, they can't live with themselves. But the irritability and impulse under pressure are projected outward and can't live with others.
02 [
123]
We are in the era of information explosion. If we pay too much attention to negative information, we will ignore some good and positive phenomena.
03
[ 123] Information overload, negative emotions are easy to breed. We can take it out properly and look at the information objectively. On the one hand, adjusting mood, on the other hand, can save valuable time.
3]
We can spend these times on more meaningful things.
We can be volunteers, actively put forward some constructive opinions, do something to do things, and also drive others to complain less and change the problem.
]
2
At present, how can we reconstruct psychological reconstruction? Everyone has left the post for a long time. Suddenly, you have to return to the work that may be faster than the previous rhythm. It will be uncomfortable, and it takes a little time to adjust it slowly.
First,
Do a good job of management of your own schedule.
Must work regularly, ensure sufficient sleep, fix the time for eating and sleeping, and leave a little time for exercise. In this way, we can have a better state of work.
]
Second, Formulate a reasonable plan or goal.
We may encounter a lot of pressure from work, and we will face many important projects. In this process Or goals. We can put some emergency goals ahead, and there are some waiting goals first.
We can also adjust the difficulty of the goal, put some simple and easy goals in front, and put some difficult goals in the long term.
This can help us adjust the rhythm and accumulate confidence to return confidence back To work.
Finally, Finally,
Finally, Finally,
Finally,
Finally,
123] Do a good job of intervention of stressing psychological problems.
During the epidemic, most people may have the psychological problems under stressing, which can be cured by themselves.
A small number of people may develop into some chronic stress problems, and even serious depression and anxiety occur.Therefore, early screening is needed. If there is a problem, go to professional institutions to conduct comprehensive inspection and individual intervention in time.
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