Which one who is full of energy every day and the person who is tiring will be healthy?

Is there such friends around everyone

Obviously working overtime late, go shopping after get off work

The next day I still shake up and get up early to work

And you only take two hours of class

Already overdraw all physical strength

Unfortunately, those who are energetic

Some people are indeed naturally born

Scientists analyzed more than 1500 pairs of twin samples

Different fatigue differences between people

In addition, there are some people with good energy

May have "short -sleeping genes"

It only takes 4-6 hours a night to live alive

Tired of recovering much faster than others

Person with good energy

Maybe more "touching fish" than you at work

Investigative discovery

The top 10%of the employees with the highest work efficiency

An average of 52 minutes on average

Will rest for 17 minutes

The brain will produce "adenosine" when working

This kind of substance will make you tireless and dilemma

Appropriately touching fish can consume accumulated adenosine

You will be more and more energetic instead

Girls 1-2 days before ovulation

Estrogen reaches peak

I will feel strong and energetic

Boys' testosterone level in the blood

Often low spring and high autumn

This stuff can improve physical fitness

It makes people feel good

People with insufficient exercise are better than those who often exercise

The possibility of feeling fatigue increases 64%

Want to relieve fatigue and restore energy

Low -intensity exercise is better than medium -intensity exercise

One minute of Ph.D., the posture continues to rise

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