Psychological counselor's home decompression tricks ② 丨 "throw" to pay attention

How to maintain a good mood at home war? For example, when I suddenly get angry or feel uncomfortable, how can I resolve it? During the epidemic, Han Lu, who was enthusiastic about providing psychological guidance to the citizens of Urumqi, brought a simple little trick to everyone -transfer of attention. She said that before diverting attention, you can first look at the resources around you, find a suitable item or choose a hobby, alternate parabolic use by both hands, do what you love to do, taste food, tea tasting, etc. To divert your attention, you can resolve the emotions in your heart.

Let's try it.

Reporter Zhang Xinjun

Director Wang Qiming

Camera Zhang Xinjun

Correspondent Mabramuda

Huyun

Produced Mao Mingdong Xue Jing

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