What should I wear when I go to bed to fall asleep quickly within 5 minutes?

Palasses are not only a simple fabric, but when we sleep, we also have two heavy responsibilities -regulating the body surface and drying of the body. The body feels a great impact on falling asleep, so for the recent high -temperature weather, an excellent pajamas must do the following:

Can quickly dissipate heat. The skin vascular expansion during sleep increases, and the amount of sweating increases. Therefore, compared with the time when waking up, the heat dissipation of body heat also increases. How to heat the heat? The key parts of the heat dissipation are exposed. According to the body temperature of the human body, for girls, the key parts are the end of the limbs and calves. For boys, they are the key parts of heat dissipation.

Can maintain the body surface dry. It is easy to sweat during sleep. Usually healthy adults have about 200-300mg of sweating overnight. The amount of sweats in sleep is quite considerable, but the sweating intensity of all parts of the human body is different. The amount of sweating in the back, front chest, armpit, back waist, hip, etc. It's okay. In summary, when sleeping in summer, it is best to wear shorts such as real silk. Girls can consider a cotton -and -linen -made nighttop, which can allow you to have a smooth experience when you sleep.

One minute of Ph.D., the posture continues to rise

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