Can you eat black sesame?How to eat it, don't eat it wrong!

Black sesame seeds have always been regarded as a good product for health, and they are also a member of the same source of medicine and food. You can eat soy milk directly, you can make desserts ~

And when it comes to black sesame seeds, people always associate it with white hair. So, can eating black sesame make the hair black?

Can you eat black sesame seeds?

It has a certain effect.

From the perspective of modern nutrition, the content of protein and linoleic acid in black sesame is very high, and it also has rich minerals and vitamins. These are nutrients that are good for hair health.

From the perspective of traditional Chinese medicine, "the liver master hides blood, the hair is more than the blood", "the main bone of the kidney bone has a marrow through the brain, and its Hua is hair", which means that the kidney essence deficiency and the lack of liver blood may appear hair. Signs of early white. Black sesame is flat and sweet, which can nourish liver and kidney, essence and blood, which has a good nourishing effect on both hair and skin.

However, there are many reasons for the appearance of white hair. For the genetic white hair, seborrheic hair loss, or native hair follicles, black sesame is powerless.

"Civilian supplement" black sesame seeds, many benefits

In fact, it is not only good for hair. Black sesame is known as "civilian supplements". There are still many benefits ~

1

Potassium supplement, auxiliary blood pressure

High -salt diet is one of the main causes of hypertension. Nutrition experts recommend that each person's daily salt intake should not exceed 6 grams, but in actual life, it is difficult for many people to do. Therefore, it is actually necessary to eat more potassium -containing foods. One of the main functions of potassium after entering the human body is to promote the discharge of sodium, thereby helping to control blood pressure.

Black sesame is a typical high potassium and low sodium food, and the proportion of potassium sodium is close to 40: 1, which is beneficial to high blood pressure caused by high sodium diet.

In addition, the fatty acids in black sesame are mainly unsaturated fatty acids. Proper consumption is also helpful for reducing bad cholesterol content in the blood and regulating blood lipid levels.

Black Sesame+Mulberry

Mulberry contains fatty acids such as linoleic acid, lipidic acid and oleic acid, which has benefits such as decomposition of fat, reducing blood lipids, and preventing blood vessels. It is a "strong and strong" with black sesame. building.

[Simple version of black sesame mulberry cream]

practice:

① Wash the fresh mulberry 1 kg and pound into juice shaped;

② 200 grams of black sesame seeds are crushed, boiled twice with water, stir, be careful not to use iron;

③ After the black sesame juice becomes thicker, add the mashed mulberry and 300 grams of honey to stir again;

④ Wait until it is pulled up with chopsticks, you can store it with a glass bottle.

How to eat: Take warm water in the morning, take a spoonful of warm water for 3-5 times the cream, and mix it after mixing it.

2

Calcium supplement, prevent osteoporosis

The calcium content per 100 grams of black sesame can reach about 780 mg, about 6 times the milk. Although the overall absorption rate may not be as good as milk, black sesame is also a well -deserved calcium supplement.

Moreover, the magnesium content in black sesame is also good, which can help the body maintain the balance of calcium absorption, so that calcium can be more evenly distributed to each part of the required parts to better prevent osteoporosis.

3

Anti -aging, beautiful moisturizing

The vitamin E content in black sesame is high, reaching 50.4 mg/100 grams, and also rich in anthocyanins and polyphenols. These nutrients have antioxidant effects and can effectively remove free radicals in the human body. Delay cell aging, repair damaged skin and increase skin elasticity.

4

Improve constipation

Black sesame is moisturizing and dry, and the intestinal tract is dry and heat -lifting, it is not easy to having dry knots, and it is more smooth; in addition, black sesame is rich in oil, and the oil content is as high as 55%(including 50%of oily acid, 38%linoleic acid, 38%, and 38%, and 38%, and 38%of linoleic acid. Holocarty acid, lipidic acid, etc.), oil can also promote intestinal motility and lubrication.

Black sesame+yam

Yam is rich in dietary fiber and can effectively regulate the intestines. It is also good for constipation. Therefore, people with weak spleen and stomach, indigestion, and poor bowel movement can try the following "Tai Chi":

[Tai Chi]

① Black rice and black sesame seeds are added with water at a ratio of 10: 1 to make rice paste, put in small heat in the pot, boiled and sticky, and seasoned with a little salt and rock sugar.

② Steam the yam in advance, add water to the mud, simply heated in the pot, and pour the milk and pour the milk and stir well.

The proportion is: 1 catties of yam, 3 two water, 250ml milk. ③ One black and one white two kinds of pupa are poured into the container, and then different colors of dots are made.

Eating sesame healthy, be sure to pay attention to these 4 points

1

Control amount

The content of fat in black sesame is nearly 60%. Although it is mainly unsaturated fatty acids such as oleic acid and linoleic acid, the calories are relatively high. A small spoon can be worth the calories of small half bowls of rice.

Generally speaking, one small (10 ~ 15 grams) is enough every day, it is best to eat it with other ingredients.

2

Reduce oil when entering the vegetables

The oil content of black sesame seeds is high. Whether it is using it for cold dishes or pastries, we must pay attention to reducing the amount of oil to prevent the calories from exceeding the standard.

3

It is better to eat nutrition after crushing

Black sesame contains natural vitamin E and a variety of essential amino acids, as well as various fatty acids such as oleic acid and linoleic acid. These nutrients are wrapped in the hard membrane of the outer layer of the sesame. Digestion and absorption.

After frying the whole sesame seeds, crushing and eating can release more nutrition, which is conducive to the absorption of the human body, and the antioxidant effect of cooked sesame seeds is better, and the protective effect on the cardiovascular is also stronger.

4

Not suitable for the crowd

① Patients with chronic enteritis diarrhea: Black sesame oils are more fat and can lubricate the intestine. If there are enteritis, patients who often diarrhea, and then eat black sesame seeds, will aggravate the condition.

② People with heavy fire in the body: Black sesame is a hot food. People who often appear on the symptoms of fire such as sores, blushing eyes, and gum swelling and pain. It is best to eat less black sesame seeds.

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