Fire!Many people are using it!Doctor emergency reminder: Be careful "poisoning" →

Recently, a water cup called "ton barrel" was on fire. Many fitness people and stars like to use this "ton barrel" to drink water. Unlike ordinary water cups, most of the "ton -ton barrels" bottle are labeled with time and drinking scale, just like a alarm clock that reminds you to drink water regularly.

However, after buying "ton barrels", hydration is not so simple!

Beware of "water poison"

Experts point out that after a large number of sweats, if you use this "ton barrel" to drink water, it is easy to replenish the head at once, and "water poisoning" will occur. People are generally suitable for drinking water at 2000-2500ml a day. Due to sweating in summer, if you do not do severe exercise, you can just 2500-3000ml.

Because the maximum diuretic speed of the human kidney is 16 ml per minute. Once the speed of moisture exceeds this standard, the excess water will expand the cells and cause dehydration and sodium. Accelerate the symptoms, severe spasm, coma, and even life -threatening.

According to the recommendation of the "Dietary Guidelines of Chinese Residents", drinking water is recommended to drink 1500-1700ml a day, and it takes several times. Drinking too much water at once, even if there is no water poisoning, a large amount of water volume gathers in the gastrointestinal and intestines, making people feel full of chest and abdomen, which is not good for health. Drinking too much water will also dilute the gastric juice, which will cause the gastrointestinal absorption ability to weaken.

The doctor reminded that after exercise, you can drink an appropriate amount of light saline, lemonade, honey water, sports drinks, etc. to supplement the electrolyte in the body in time.

Replenish water in time

Don't wait until thirsty and drink water

The most important thing is to drink plenty of water in summer. Don't wait for the thirst before drinking water, because the thirst indicates that the body is short of water, the ideal thing is to drink 1.5-liter-2 liters of water every day according to the temperature of the temperature. When sweating more, some salt water can be added appropriately.

Experts suggest that you should drink water every one or two hours to replenish water in time.

Source: CCTV News Client

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