"End Fudi" is important to meet the health of early autumn

The end is the last voltage of the Sanfu Sky, commonly known as "autumn tiger". It is cool in the morning and evening, but the sun is still fierce during the day, which is a major feature of the weather at the end. Experts remind that the end is also a period of high incidence of various diseases. Everyone must be vigilant, pay attention to physical maintenance, and draw a successful end to Sanfu Tian.

To protect the heart during the last time

"Although it has passed the autumn fur, it is still in Futian. When the weather is hot, people are prone to emotions such as restlessness, irritability, and" emotional heat stroke '. "Liu Zhihong, director of the Second Department of Heart of the Third Hospital of Shijiazhuang City, said that he was in a bad mood. It will increase the risk of cardiovascular and cerebrovascular diseases.

How to protect the heart during the last period? "First of all, we must live regularly and maintain blood vessels." Liu Zhihong said that dining on time is very important for blood vessel health. The diet should be light and eat less fat. "Make sure that sleep is also important. In order to ensure good sleep, it is recommended to take a nap for a while. The time should not be too long, 20 minutes to 30 minutes."

"Pay attention to eating less cold. Although it is still in Futian now, it is necessary to gradually reduce eating cold food and protect the gastrointestinal and to protect blood vessels." Liu Zhihong told reporters that exercising for ten minutes a day can also effectively improve heart health. "Walking, walking fast, jumping, skipping rope, climbing stairs, etc. These exercise methods can be selected. It should be noted that outdoor sports should be sweaty, not sweaty."

Repairing the spleen and stomach to make up for diet

"Spring nourish the liver, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidneys in winter. In the end, we must find a way to regulate the spleen and stomach, strengthen the spleen and get cold and dampness. Therefore, during the last period, eat less cold and cold food to avoid damaging the spleen and stomach yang. If you usually bloated and stomach pain, you should eat less cold fruits or cold dishes.

Zheng Caihua told reporters that maintaining the spleen and stomach should also eat less Xinwei food, because Xinwei Tongtong and encourage the lung qi. If there is too much intake, it is easy to cause the lung qi to be too prosperous, and the symptoms of autumn dryness such as fire and constipation occur. "The lasting diet should pay attention to the balanced nutrition, deprive dampness and heat, and strengthen the spleen and stomach."

How to eat spleen and stomach? Zheng Caihua said that eating more acidity can converge the lungs and prevent autumn dryness, and it is necessary to properly replenish moisture, vitamins and inorganic salts. In addition, the last Fu Qingbu should also be based on the spleen and dampness. "We can eat more foods from dampness, spleen, and stomach, and strengthen the spleen." She said that gangsters, yam, Xiaomi, etc. all have the effects of strengthening the spleen and stomach, and beans such as lentils, cowpeuts, red beans, etc. The effect of strengthening the spleen and qi, eating more is beneficial to the nourishment of the spleen and stomach.

In response to the season's health "four do not do"

“末伏顺应时节，我们要做到'四不做'。”石家庄市第五医院内一科主任雷建华告诉记者，这“四不做”是：不要凉水洗澡、不要对着空调吹、不要Do not sleep at noon, do n’t sleep if you do n’t take a bath.

Lei Jianhua said that at the end of the time, the temperature was still high during the day, and people wanted to cool down as soon as possible after sweating. At this time, if you bathe in cold water, the skin and vascular will shrink immediately, the blood circulation resistance increases, the cardiopulmonary burden will increase, and the body's resistance will be reduced. The potential bacteria and viruses of the human body will take advantage of it, which will cause disease. In addition, after entering the room or exercise from a sweat outside, do not blow at the air conditioner, because the moisture will enter the human body along the open pores, causing the humidity to accumulate in the body.

"Nap is conducive to the balance of qi and blood, can supplement physical strength, and improve the efficiency of the afternoon. Therefore, we still have to sleep at the end. It is appropriate to take 30 to 60 minutes. Lei Jianhua said that in addition, many people sleep after taking a shower, which can easily cause "wet evil" to invade the body unknowingly, so it is necessary to dry or dry the hair before falling asleep.

Source: Shijiazhuang Daily

Reporter: Li Liya

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