The story behind 200 pounds of "transformation": counterattack becomes the champion of Jianmei, admitted to graduate students

200 pounds of mothers shared the story behind the "transformation" hot mom:

Counterattack into Chengjianmei champion, admitted to Nangomi graduate students

On August 15th, Pang Shijie, a 37 -year -old woman in Huai'an, Jiangsu, counterattacked from the 200 -pound "Fat Mom" ​​to become a Hebao Search. Pang Shijie is a primary school Chinese teacher in Huai'an. After giving birth to two children, she has been fatter. The high weight and wrong weight loss method has made her particularly bad. In 2014, she came into contact with fitness and scientific diet, slowly fell in love with exercise, thinned a little, and her body became better and better. Occasionally, she came into contact with bodybuilding, and since then, she opened the road of turning into a "hot mom". She won the fitness competition champion, and was admitted to the graduate school of sports training at the Nanjing Institute of Physical Education. The confident smile and a good figure have made netizens praise the 37 -year -old "hot mom".

On the morning of August 16th, Zi Niu reporter contacted Pang Shijie and heard her sharing the story behind her "bodybuilding hot mom".

Perseverance

200 pounds of fat mom in love to lose weight to lose weight

Counterattack Cheng Jianmei Championship

Pang Shijie is 37 years old, from Huaian, Jiangsu. Today, she stands on the stage of fitness and runs out of the marathon. Everyone who contacts her will be infected by her confident smile, but you must not think of it. A few years ago, she was still a weight. 200 pounds of "fat mother".

Pang Shijie told reporters that he is a primary school Chinese teacher, with a happy family, a husband who loves her, and two cute children. She said: "After giving birth to two children, my body has been fat, and my weight reaches 200 pounds at the highest. The bloated figure once made me inferior and wanted to lose weight. Method, I used a very extreme method, running crazy, often not eating, leading to weakness, and even the recurrence of knee joints and tendonitis. "

Beginning in 2014, Pang Shijie began to come into contact with fitness and scientific diet. "At that time, it was understood that only exercise and scientific diet could make himself lose weight healthily, so he often soaked the gym after class. After adjusting her diet, she even obtained a nutritionist qualification certificate. "As I lose weight a little bit, I also love sports more and more." Pang Shijie said, "High -protein diet plus exercise, making my body fat rate lower and lower, my body gradually improves, and the coach joked with me jokingly with me. Say, you can try to participate in bodybuilding competitions. "

In April 2017, Pang Shijie came to Nanjing to participate in a fitness and bodybuilding invitation. For the first time, she won the sixth place in the bikini group. It is better, after going back, I want to continue to strengthen (exercise) to strive for better results next time! "

In order to participate, the training was more hard, but Pang Shijie persisted. Kung Fu is worthy of care. On June 10, 2017, Pang Shijie won the first place in the Bikini project in the Huai'an Fitness and Bodybuilding Championship. Since then, Pang Shijie has often participated in a variety of fitness and bodybuilding competitions and marathon competitions. He has maintained around 110 pounds throughout the year, and has won various awards in the fitness and bodybuilding competitions in Guangzhou, Huai'an, Sanya and other places.

The more you sports, the more you love, the more you love the more professional

She cut off her long hair for 7 years.

In 2020, "Bodybuilding Mother" Pang Shijie gave birth to a new idea -a master's degree in sports training in the Nanjing Institute of Physical Education. She told reporters that in order to train more professional training, she has become a health manager and sports nutritionist. Later, I wanted to have a new breakthrough in the sports field, and I had the idea of ​​the postgraduate entrance examination.

She started preparing for the exam since January 2020. "I wrote a lot of books, and the reference books were rotten. In order to save time, I cut off my long hair for seven years." Pang Shijie told reporters that during the postgraduate entrance examination, she was in the postgraduate entrance examination. Get up at two or three o'clock. In order not to delay the exercise, she chose to endorse while climbing the building. After two hours, go home and cook for his son to learn with his son. During the preparation of the exam, Pang Shijie bought a treadmill at home and ran at home while watching the postgraduate teaching video.

Pang Shijie said that the entire process of postgraduate entrance examination is very difficult. When the exam was near the exam, the child suddenly got acute laryngealitis. "I accompanied the child to see a doctor and stayed in the hospital for a week. After coaxing the child to sleep, I read a book in the hospital corridor alone. Because the corridor was dark, the doctor also specially specialized After opening the lights of the office, I read the book. My child was discharged from the hospital. I was tired, but the test period was approaching.

All efforts are worth it. In June 2021, Pang Shijie successfully obtained the admission notice from the Master's degree of the Nanjing Institute of Physical Education.

Refuse to lie down

Maintaining the mentality of studying hard to make a happy "king"

Pang Shijie told reporters that although she was admitted to graduate students as expected, she would continue to maintain her learning habits. "My English is very poor. I only took 35 points during the postgraduate entrance examination. I just reached the national line. This summer, I decided to start evil tonic from the simplest English." Pang Shijie said that after reading the master's degree Master's degree, never stop on the path of learning. "I don't learn to evaluate the title or get something. I simply enjoy the fun of learning. I feel that learning can bring me a lot of happiness." Pang Shijie told reporters that she was physical when she was a child. I was weak. At the age of 10, I was diagnosed with optic nerve gel tumors. The right eye lost my vision permanently. "During the high school entrance examination, although my test scores reached the best key high school score line in the local area, my family was afraid that my body could not bear high school study. The hard work, I did not let me study in high school, and let me study for five years. I have always had regrets in my heart. It was probably at that time, and I kept a love of learning. "

Pang Shijie told reporters that she also plans to take the qualification certificate in junior high school, "mainly for two children to set an example for the children." Pang Shijie said that she formulated a child from elementary school when her younger son went to kindergarten in kindergarten. The ten -year long -term planning in high school stipulates when the child should learn what the time is learned. After doing it, there will be a lot of time left. He can arrange arbitrarily these times. "

"If you love one thing, you must work hard, and you must do the extreme. I hope you should not lie easily, let alone be" rolled ". Since you don't want to be by others' volumes, then why not do the 'volume king'? At the end of the interview, Pang Shijie said with a smile.

Zi Niu News Profile reporter Yan Chunxu

【Edit: Tang Weini】

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