How to spend this "sauna sky" health care strategy for the hot summer, please collect it

At 9 am on August 16th, the Meteorological Observatory in the Sichuan Neijiang City again issued a high temperature and short -term weather forecast: It is expected that the highest temperature in the urban district, Dongxing District, Longchang City, Zizhong County, and Weiyuan County in Neijiang City is expected to be 41-42 ° C.

"Five minutes out, sweating for two hours" ... Recently, the "sauna" in Neijiang is the most difficult time for everyone to be in summer.

So how should "sauna" health? Experts from the Second People's Hospital of Neijiang City:

1. Eat some melon and crickets appropriately

The "sauna sky" is high in temperature and heavy humidity, and it is easy to heatstroke. Eating some foods such as melon, ravioli, etc. can play a role in clearing heat and relieving heat and refreshing the brain.

2. Drink more bean soup and bean porridge

As the weather is getting sultry, many people feel dizziness and loss of appetite. Both vitamins, vitamin C and potassium, calcium, and magnesium in the human body are more losses than other seasons. one. Bean foods are rich in potassium, magnesium and other minerals and B vitamins. They are eaten into porridge and soup, replenishing water and electrolytes to help over the hot summer.

3. Make a small amount of hydration multiple times

Drink plenty of water and replenish water in time when "sauna sky". Do not wait for thirst and drink water. When drinking water, it should be a small amount, each time it is 100-150 ml, and the interval is 20-30 minutes. Do not drink water with too low temperature, which can easily cause digestive diseases.

4. Soak your feet with Actuary

To remove dampness and heat and prevent the heat of Chinese medicine, the frying of the Chinese medicine is used for foot bath feet. The foot massage is performed at the same time in the immersion process. It is a good way to eliminate moisture and dissolve heat.

5. Use cold water to flush your wrist

The uncomfortable "sauna" makes people unable to lift the spirit. You can use a simple and easy -to -heat way to heat up. For example, put your wrist under the faucet every few hours, rinse with cold water for 3 to 5 seconds each time. Because the blood vessels at the wrist are dense, the cold water rinse quickly takes away the excess heat in the body to reduce the blood temperature.

- END -