Enter the end, be careful of "emotional heat stroke"

Entering the end yesterday, for Xiamen, the end is still in the midsummer, the hot sun will not converge, the temperature is still high, reminding the public to pay attention to heatstroke prevention and cooling.

The meteorological department said that in the next 10 days, the city is still affected by the high pressure of the subtropical, maintaining sunny to cloudy weather.The daily temperature is similar. The highest temperature on the island is about 33 ° C to 34 ° C, about 35 ° C to 37 ° C outside the island, and local areas will reach about 38 ° C.

This kind of high -temperature Futian should pay attention to avoid "emotional heat stroke".During the last period, the diet should be light, eat less fat and sweet, and you can eat more folic acid -rich green leafy vegetables, beans, oats, etc.At the same time, you must ensure sleep, it is best to take a nap for a while, and the time should not be too long.Although the end is still hot, it is necessary to gradually reduce the cold food, protect the gastrointestinal and intestines while protecting the blood vessels.

(Text/Xiamen Evening News reporter Wang Dongcheng Weishan Tuyuan Network)

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