Recently, the large -capacity "ton barrel" has attracted much attention. What are the precautions for drinking water?

Water is the source of life. Everyone needs to consume sufficient water every day to ensure the normal operation of the body's function, but many people in life often forget to drink water on time, or the amount of water can not meet the daily needs. In order to meet the daily demand for water, in the near future, the "ton barrel" with a large capacity as the advantage is welcomed by consumers.

#Large -capacity water tools attract attention

In the past, the capacity of the water cup that everyone drank water was 300 ml-500 ml. The recent water cup named "ton bar barrel" has received a lot of attention, and is welcomed by students, white -collar workers, and sportsmen. Some netizens said: "Drinking less water before, there are standards now, no longer have to worry about not drinking enough water!"

Picture source: screenshot of e -commerce platform

Unlike ordinary water cups, the "ton -ton barrel" is generally transparent. Most of the bottle body is marked with time and drinking water scale, which is convenient for people to drink water in time.

The capacity of the "ton barrel" is generally 1.5-3.8 liters, and the price ranges from tens of yuan to hundreds of yuan. "China Food Safety Network" searches for relevant keywords on the e-commerce platform. It is considerable that some stores have even sold more than 80,000 per month.

For the reasons for the hot sale of "ton barrels", on the one hand, the blessing of marketing activities, many celebrities endorsed and used the "ton -ton barrel". Frequent exposure promoted the attention of consumer groups. , Make the "ton barrel" dominate similar water tools.

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It is understood that most of the "ton -ton barrels" materials are currently available in food -grade plastics, and the temperature restrictions that can be affordable for different materials are also different.

For example, the more popular Tritan material is a new type of plastic developed in recent years. It can be equipped with hot water below 80 ° C, while the traditional PET material can only be installed with warm water with no more than 40 ° C. Consumers are advised to use different materials with "ton -ton barrels" and drink drinking water in accordance with the labeling requirements.

Picture source: Visual China

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After entering the summer, if the drinking water placed in the water cup is not drank in time in the short term, it may be in contact with the bacteria (microorganisms) in the air, thereby breeding a large amount of bacteria and spoiled. Due to the large capacity of the "ton barrel", the drinking water placed in it cannot be drunk at once, and it is necessary to open the lid to drink multiple times, which increases the opportunity to contact the bacteria (microorganisms) in the air in the air. The more bacteria will be.

According to professionals, high temperatures in summer, large -capacity cups such as "ton barrels", do not put the water in the cup for too long. It is recommended to drink it within 3 hours to prevent bacteria in the water prevention cup.

In addition, compared with enamel, glass and other materials, the surface of the plastic seems to be smooth. In fact, there are many pores on the micro -structures inside, so it is easy to hide the dirty materials. Therefore, the plastic cup needs to be cleaned in time after use. When using plastic water cups daily, regular cleaning and replacement.

#How to drink water correctly?

Generally speaking, healthy adults discharge about 2500ml of water through excretion, breathing, and skin evaporation every day. It can consume about 1000ml of water from three meals a day, so we need to supplement 1500-1700ml by drinking water every day (7 -8 cups) Water can ensure that the intake and discharge of water can be guaranteed to meet the needs and health of the physiology of daily activities such as life and work and life.

Make hydration before exercise

In the summer, water should be replenished whether it is indoors or before going out, especially when exercising or physical activity, and pay attention to drinking water. It is best to add 200-300ml of water within 40 minutes to 1 hour before exercise. When sweating more, some salt water can be added appropriately.

Drinking water is not desirable

Drinking too much water at once, a large amount of water volume gathers in the gastrointestinal and intestines, it is easy to make people feel full of chest and abdomen, which is not good for health. Drinking too much water will also dilute the gastric juice, which will cause the gastrointestinal absorption ability to weaken.

Don't wait for the thirst before drinking water, because the thirst indicates that the body is short of water. Do not drink at once when you are thirsty. You should drink it multiple times and drink a small amount of each time. It is advisable to use 100 ml to 150 ml each time. The interval is half an hour.

Drink light saline and honey water in appropriate amount

Many people are used to drinking light saline and honey water in the morning. However, these two kinds of water will increase the intake of salt and sugar, which is not good for health. Especially patients with hypertension, diabetes, and heart disease should drink as little as possible.

Content source: Voice of Zhejiang, Yangcheng Evening News, etc.

Edit: Yang Le

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