[Psychological Health] Four points of precautions to help you better care for yourself

Points:

Self -care has become the current popular topic, especially in the fields of medical care and humanities services. However, despite discussing this topic for a long time, many people still have difficulty understanding its meaning and how to get enough self -care.

In this article, we will discuss how to take self -care.

#01

Self -dialogue is an important part of self -care

Many people think that they have no time to go to the yoga family, have no money to massage, and have no energy exercise, so they are full of resistance when they hear their self -care. Although the facts of the office workers of "996" and "007" are not ignored, everyone often ignores one point, that is, self -care is not about what you may do for one or two hours a week. Self -care is a way of life, which includes our relationship with ourselves every day every day.

Self -dialogue has a great effect on shaping emotions, stress levels, and sense of control. A busy day may cause anxiety and fatigue, but it can also be regarded as a challenge to help us improve and use many of our own advantages.

We ignored this key component of self -care, so that it had a great impact on ourselves. If you put pressure on ourselves over and over again, any self -care we do is not beneficial. When you massage, you will always think about work. When taking yoga classes, you will compare yourself with your classmates in the room.

So pay attention, starting to change those useless thinking habits is the most important way of self -care.

#02

Moving attention may be helpful, but it is only temporary

When discussing self -care, people often find ways to get rid of their own pressure. Some common examples may be watching TV, watching novels or playing games. When emotions are rising or exhausted, it may take too much effort to make more positive pursuit or try to deal with what is experienced emotionally. In this case, decentralized attention to self -care may help.

If you care for self -care through numbness, evasion, dispersion, or ignoring the source of pressure, then the problem will occur. If this situation lasts too long, you may find that you have a bunch of unprocessed ideas and feelings, which may cause your pressure or fatigue to deteriorate rather than improve.

#03

Find the way to deal with negative events and emotions

We can change the stress by looking for activities to help handle life experience. Self -care requires time to think about the source of stress and feel the emotions that follow.

For example, if you have several DDLs at the same time, in the long run, no more distraction will not help you. On the contrary, it is best to participate in a direct solution to high -pressure activities, such as guiding relaxation exercises or communicating with colleagues/friends.

Self -care means paying attention to emotions and giving themselves concern and attention. Everyone has different methods of regulating emotions, including but not limited to writing diaries, painting, talking to friends or consultants about stress, meditation, dancing, exercise, listening to music or crying.

We may escape the stress source by reading or even watching TV, but we can also find methods that can solve the current challenges, not dispersing attention. For example, you can read an article that may involve mercy, or watch some UP masters and speakers, rather than scattered TV series or games.

When considering the self -care activity suitable for this category, the most important question to ask myself is: "After doing this activity, do I get my own ideas and feelings, and whether I have a better perspective to get Liberation or emotional release? "If the answer is yes, then we have found some great ways to self -care.

#04

Follow your health

In the process of pursuing self -care, people often think they need to add some new and dramatic things in life. It is easy for us to waste time and money for massage, sign up to participate in meditation courses, and try new hobbies, so as to find something excited. Although all these things can be part of self -care, do not ignore a simple daily life that helps to maintain health.

Eating on time, sufficient sleep, bathing, organizing home furnishings, etc. These are important components of self -care. What if a reasonable and nutritious diet is paired? What should I do if the sleeping and getting watched time, or finally buying a new pillow that helps sleep to help us sleep better? All these small things can be used as an opportunity to care for yourself in daily life.

The author has something to say

Caring for self -care is a way to send a signal to ourselves, indicating that we are important in our own lives. There is no need to change a lot of time, money to move Ge Ge, but start from self -dialogue, take care of your physical health, and achieve better balance between distraction and emotional treatment. Maybe some small changes can help us can help us. Pay better on yourself.

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