Tonight "hard dishes", exercise consumes great physical weaknesses, the most suitable person is most suitable for

After a few days of rainy weather, the temperature in Guangzhou has decreased slightly, but the heat heat is still there. People with exercise habits often sweat a lot and consume great energy. At this time It can also improve immunity.

Liang Wenneng, deputy director of the Pharmacy Department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, recommends everyone a "hard dish", which not only has high nutritional value, but also nourish yin and heat.

Voic turtle in lotus leaf

Material

One turtle (about 600 grams), one lotus leaf, 10 grams of wolfberry, 15 grams of red dates, 10 grams of ginger, salt, cooking wine, oyster sauce and peanut oil.

practice

1. Remove the internal organs and fat after killing the turtle, and cut it for later use.

2. Mix the processed turtles, ginger, salt, cooking wine, oyster sauce, and peanut oil, mix and mix well for 15 minutes.

3. Wash the large lotus leaves and use warm blisters and spare them.

4. Soak the wolfberry and red dates slightly, and use the red dates to remove the shredded and set aside.

5. Put the lotus leaf on the steamer, spread the marinated turtle meat evenly on the lotus leaf, and then sprinkle wolfberry and red dates on the turtle meat evenly, wrap it in lotus leaves, wait for the steamer to boil water. Put the steamer in and steam for 12 minutes.

effect

The lotus leaves can clear the heat and wet, rise to clear the sun, cool blood to stop bleeding. It mainly has the effects of clearing heat and relieving heat, promoting Qingyang, dispersing blood stasis and stopping bleeding.

Wolfberry nourish the liver, nourish the kidneys, moisturize the lungs, nourish the deficiency and essence, and clear the heat.

Dates nourish the spleen and stomach, nourish qi and Jinjin, regulate camp guards, and solve drugs. Treatment of stomach deficiency, lack of spleen weakness, lack of qi and blood fluid, barracks of disagreement, palpitations.

Turtle is rich in protein, unsaturated fatty acids, polysaccharides, various trace elements and vitamins. It is nourishing food, fresh or refrigerated, sweet and flat, and has the effects of nourishing yin and kidney and refusing heat.

This food therapy has a high nutritional value, which can play the role of clearing heat and relieving heat and nourishing yin. Sanfutian has a lot of sweating, consumes great energy, and is easy to physically weak. Therefore, this dish is suitable for mid -summer supplement, which can improve the immunity of the human body.

Text/Yangcheng Evening News reporter Chen Hui Correspondent/Liu Qingjun

Source | Yangcheng Evening News · Yangcheng School

Responsible editor | Xue Renzheng

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