How to nourish the spleen?This pair of "golden partners" came to nourish the spleen and stomach

In July and August, the long summer, covering the four solar terms of the summer, the summer, the autumn, and the summer heat, how can we spend it healthy?

The so -called "Changxia is best to replenish the spleen". Professor Huang Suiping, the leader of the academic leader of the spleen and stomach disease in Guangdong Province in Guangdong Province, said that most yellow foods belong to the choice of spleen and stomach in traditional Chinese medicine. Therefore, in this period, You can eat more "yellow food" to nourish the spleen.

Professor Huang Suiping recommends a pair of "golden partners", which is simply cooked into "gold porridge" every day.

There is a "golden partner" in strengthening the spleen and stomach

Huang Suiping said that pumpkin is very suitable for summer. "Southern Yunnan Materia Medica" records: "Pumpkin is warm, sweet and non -toxic, enters the spleen and stomach." The effects of thirst and asthma.

The Codonopsis is yellow and sweet, and enters the spleen and stomach. It has the functions of nourishing qi and nourishing blood. Therefore, Professor Huang Suiping often recommends people with temper deficiency to eat Codonopsis. However, compared with Astragalus, the Qi -replenishment strength of Codonopsis is still slightly weaker. Therefore, people with obvious qi deficiency can add 20 grams of astragalus.

Gold porridge

Material:

150 grams of pumpkin, 20 grams of Codonopsis, 50 grams of rice, 50 grams of lean meat. (2 people)

practice:

Peel the pumpkin and cut into pieces, put it in the pan with the washed Codonopsis, rice, and lean meat, add water, boil on high heat, and slowly boil.

effect:

It is suitable for people with weak spleen and stomach, lack of qi and blood, and malnutrition, and it is also suitable for recuperation and maternal consumption after disease.

TIPS: Who are not suitable for pumpkin?

• People who have a fever cannot eat pumpkin, because pumpkin is a hot food, and consumption of pumpkin during a fever will not be conducive to fever.

• People with swelling of throat and pumpkin will aggravate the condition.

• People with spleen and stomach dampness and heat should avoid pumpkin. Too much consumption may promote the symptoms of damp heat in the body.

Text/Yangcheng Evening News all -media reporter Lin Qingqing

Correspondent Song Liping

Source | Yangcheng Evening News · Yangcheng School

Responsible editor | Liu Xinyu

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