Is high calcium milk, water milk, and organic milk worth buying?These 2 kinds of milk are not recommended to buy

Milk is one of the most common drinks in our daily life

It has very high nutritional value

There are more and more milk products on the market

Various concepts are dazzling

How should I choose?

In fact, choosing milk is also skillful

Recognize "1 ingredient, 2 indicators"

Help you pick good milk ~

Common high calcium milk, water milk, organic milk

Is it worth buying?

Which milk is best not to buy?

Let's find out together!

Choose milk

"1 ingredient, 2 indicators"

1 ingredient -raw milk milk

In fact, pure milk ingredients are the easiest. There is only one, which is "raw cow milk". It is determined that this kind of ingredients can be bought, and it is guaranteed not to buy wrong.

2 indicators -protein, calcium

① protein

According to national standards, the protein content of pure milk is not less than 2.9 grams, so do not buy milk lower than this indicator. Under normal circumstances, the quality of the protein is higher than 3.0 grams/ml, and the quality is very good.

② calcium

The calcium content of raw milk is generally between 90 mg and 120 mg. It will be lost during processing, so the calcium content is higher than 100 mg.

The effect of high calcium milk supplementation is better?

Answer: Not necessarily

High calcium milk on the market can be divided into two categories. The first category, high -calcium milk made from 100%raw milk processing can be called fresh milk or pure milk, which mainly depends on its processing process. Known as high calcium milk.

The second category is an exogenous milk. After the milk is produced, the external calcium source is added during the processing process to increase the calcium content in the milk. At this time, the full name of high calcium milk is called high calcium -made milk. In fact, as long as people can eat calcium sources, they can be added to milk to increase the calcium content of milk. This modulation milk may change some taste because some additives and flavoring agents are added.

"Chinese Resident Dietary Guide (2022)" recommends that each person eats 300 ml to 500 ml of milk per day, and can supplement 300 mg to 500 mg of good calcium sources. The absorption rate of calcium in milk can reach 60%~ 70%, which is relatively high among all foods, and its cost performance is relatively high. As for high calcium -based milk, it adds calcium to milk from the external source. Although the calcium content of high calcium milk has increased, the absorption rate of calcium sources added has not increased. Calcium carbonate calcium is only about 10%, and the gap with milk is still huge. From the perspective of absorption rate, it should be based on the natural calcium sources contained in milk, so as to play a better calcium supplementation role.

Water milk is worth buying?

Answer: different from person to person

Although water milk is higher than ordinary milk in terms of nutritional content, some nutrition is not as much as possible. The fat content in water milk is as high as 7.5%, which is twice to 3 times that of ordinary milk. The obese people should not eat more.

If you want to add higher protein and calcium, it is recommended to drink a little more ordinary milk. There is no need to deliberately pursue water milk.

Is organic milk worth buying?

Answer: Buy on demand

Organic milk refers to organicization in the process of dairy breeding, and the breeding environment and breeding methods are strict. In terms of nutritional components, there is no significant difference in nutrients such as calcium, protein, fat, vitamins contained in organic milk and ordinary milk. In terms of price, organic milk is often much higher than ordinary milk. Therefore, from the perspective of cost -effectiveness, organic milk is not cost -effective enough and can be purchased on demand. If you are more pursuing quality, you can choose organic milk first.

These milk is best not to buy

1. milk -containing drink

National Standard GB/T21732-2008 "Milk-Contain Drinks" stipulates: "milk-containing drinks are milk or dairy products as raw materials, adding water and appropriate amount of accessories to be prepared or fermented by water and appropriate amount of accessories Drinks are actually a kind of drink, which cannot play the role of milk.

These milk -containing drinks generally contain a large amount of sugar, and the nutritional value cannot be compared with pure milk. Long -term drinking can not only provide high -quality nutrients, but also increase the risk of dental caries, obesity, picky food, partial eclipse and other diseases, affecting children's growth and development.

Therefore, if you want to make up nutrition by drinking milk, you must be bright, the first choice of fresh milk or pure milk! If you want to change the taste, you should also choose milk instead of milk -containing drinks.

Second, unpaid raw milk

Raw milk refers to milk that has not been processed after being squeezed out. Many people will feel that such milk is fresh, natural, and no added, which will be better than packaging products. However, there may be food safety risks for raw milk. Nawn milk has not been sterilized, and may contain bacteria such as E. coli, Staphylococcus aureus, Bacteria, and Tubee.

According to the relevant regulations of my country, raw milk is prohibited from listed on sale. This is to prevent humans and animals from coexisting infectious diseases and other harmful microorganisms to milk. Therefore, it is recommended that you buy sterilized and disinfected packaging milk.

(Source: CCTV Life Circle)

【Edit: Wang Yujin】

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