The guy Sanfu Tianqian becomes a soy sauce color, Chinese medicine experts remind: pay attention to these points

Text/Yangcheng Evening News all -media reporter Liu Xinyu correspondent Xu Yongyi

With the arrival of Sanfu Tian, ​​a "backwind" was set off on the Internet. Some time ago, in order to get rid of the roof of the dampness, a guy in Guangdong was exposed to the dark soy sauce color.

Weibo screenshot

Zheng Yanhua, deputy director of the Chinese Medicine Department of Panyu District, Affiliated to the Second Affiliated Hospital of Guangzhou Medical University, pointed out that there is a saying in Chinese medicine: the belly is yin and the back is yang. The Yang Jing is mostly in the back, and the Yin Meridian is mostly in the chest and abdomen. Many meridians and acupoints are on the back, and the back can play a role in conditioning the qi and blood of the viscera.

Moreover, people who are in particular, cold and dampness, and people who often have diarrhea, cold and cold, and cold and cold can try more back, feet, and legs. However, Zheng Yanhua reminded that the following points still need to pay attention:

What time and how long are it appropriate?

You can choose to be 7-9 in the morning or after 3 pm, adults should be exposed to 20 minutes to 1 hour each time.

Because of the delicate skin and children, the sun can be shortened to 15-20 minutes each time.

The ability to synthesize and use vitamin D in the elderly can be extended appropriately, but it cannot be exposed for too long.

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The sun is sweating slightly, and it is better to have a sense of sleepy. The first time the sun can be shortened. If it feels comfortable, it can be extended appropriately or performed multiple times.

What are the precautions?

Do not empty the stomach; the head, face, and eyes should be prepared for sun protection, such as sunshadow caps and sunglasses. It is best to wear a light -colored thin shirt when sun exposure; drink water in moderation before sun exposure to supplement the body fluid consumption. You can also prepare Chang Wenmei soup, mung bean soup, and fresh salt water. At the same time, warm water and heatstroke and cooling drugs, such as ten drops of water, renalogy, wind oil essence, etc. for emergency use.

After drying, you can rub the muscles of the waist and legs by yourself, which can enhance the effect. It is best to avoid strong wind and cold wind in the shade. If you sweat more, wait for the sweat to stop, and then enter the air -conditioned room.

Which groups are not suitable for sunbathing?

(1) Those with ultraviolet allergies; hypertension, hyperlipidemia, diabetes, and coronary heart patients; people with qi and yin deficiency or Yangsheng physique; pregnant women; after drinking; after drinking;

(2) After taking or exposed to quinoa (gray vegetables) or other light and sensual plants. Because sunlight irradiation skin can easily cause acute optical toxic dermatitis. Common photosensitive foods include flowers, spinach, lettuce, buckwheat, fungus, cabbage, mustard, amaranth, purslane, rapeseed, radish leaves, etc.

(3) Drugs that have taken photosynthesis that are prone to occur. During the medication period and within 5 days after the drug, we should avoid contact with the sun or ultraviolet rays. The incidence of optical drug reactions is a high -bacterial antibacterial drug, which has "hud stuns" in the names of Cisciogen, Polymalid, Posmocity, and Yinooshaxing. According to statistics, the incidence of optical drug reactions caused by tsar -star antibacterial drugs is 0.1%to 3%, which can occur once.

In addition, antibacterial drugs such as tetracycline, sulfa, sulfuricin, metamycin, cosimerin, and placticonin have also been reported. Anti -heat town analgesic, such as ibuprofen, aspirin, etc., may be used in colds, pain, and anti -inflammatory. If the skin reaction occurs after the sun, it should be vigilant.

Please read the drug instructions in detail before taking the medicine, especially when indicating that the drug can cause the optical poisoning reaction in the instructions, you should pay attention to avoid sun exposure and take sunscreen measures.

Related information shows that Chinese medicine that can cause photosensitive reactions includes osteosometer, forsythia, bamboo yellow, alone, ginseng, white stains, white fresh skin, fairy crane grass, former Hu, windproof, and nepeo.

In addition, it is recommended to drink soup suitable for Sanfu Tian:

Chicken bone grass loquat lean broth

Yangcheng Evening News Data Materials: 15 grams of chicken bone grass, 15 grams of coriander leaves, 300 grams of lean meat, 2 capsules of dates

Method: 1. Wash all the materials. Lean meat simmered. 2. Add 1,500 ml of water to the pot, add all the ingredients, and boil the heat for 1 hour after boiling.

Source | Yangcheng Evening News · Yangcheng School

Responsible editor | Xue Renzheng

School Division | Li Hongyu

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