Eating seafood in the early autumn, it is recommended: eat less crabs and shrimp, eat 4 more, the meat is delicious and cheap

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Guide:

After the beginning of autumn, it is the early autumn in people's mouths. At this time, you can finally let go of your heart. The light is "pasted autumn". Autumn is a harvest season. It is a very good choice as the first choice for autumn nourishment. So what seafood is better to eat? Eating seafood in early autumn, it is recommended: eat less crabs and shrimp, eat 4 more, and cheap meat.

In the early autumn, the meat quality is not fat enough. In addition, because it is listed in advance, the price is also very high. Just a small crab, the price is more than a dozen pieces, the meat is less shell, the price is not high, and the shrimp is not high. If the price is expensive, it will not be said. The weather is easy to break. It must be cooked in time. It is not cost -effective to cook the cooking requirements.

Instead, the 4 -like seafood mentioned below. They are delicious and cheap, and they are really suitable for autumn supplement.

1. [Huajia]

The price of flower armor is quite affordable, and the difficulty of cooking is relatively low. There are many varieties, but they all have a common characteristic. The meat is very tender and tender. For this reason, people also call it "the first fresh in the world" and "the crown of all the flavors" and the crown of all flavors. ", Even in Jiangsu, there is a saying that" eating clam meat, all the flavors of all flavors ".

Recommended recipes [Stir -fried Flower Armor]

1. After buying it, you need to vomit sand, you can also buy the one who has spit the sand directly, and then clean it;

2. Put the vegetable oil in the pot, put it in ginger slices and green onions. Those who like to eat chili can some dried peppers, pour in the flower armor and start stir -fry;

3. Stir -fry the fire. When you speak, add a little salt and add the soy sauce. Stir it out and stir well.

2, [yellow croaker]

The yellow croaker has big yellow croakers and small yellow croaker. At a earlier, there is a poem: "The trivial golden scales and sweet jade cream, the ice tank is full of the corpus". The meat is delicious and worthy of tasting.

Recommended recipes [braised big yellow croaker]

1. Wash the yellow croaker, put on a flower knife, and marinate it with green onion and ginger water, which can play a role in removing fishy.

2. Put rapeseed oil in the pot. After heating, put the marinated big yellow croakers and start frying, fry it until it is golden on both sides.

3. Leave oil in the pot, put ginger slices and garlic, some pepper and pepper, add water, add salt and soy sauce, pour yellow croaker, and some fragrant vinegar.

4. Get the juice on the high fire, put the chicken powder, mix it well. If you have coriander or green onion, mix it well.

3. [Haihong]

Haihong is also a very low price of seafood. Some places are also called light vegetables. The difficulty of cooking is very low. It can be cooked directly without other seasonings.

Recommended recipes [dry burning sea rainbow]

1. After cleaning it, especially the surface, be sure to wash it carefully.

2. Find a pot, put the sea rainbow we are prepared, and then some ginger slices or shallots on it, and cook it.

4. [Oyster]

The ancients had their own unique ways to eat oysters, such as: "Oyster is oyster ... the meat is large, marinated as the meat; small, fried. There is a taste in the meat." Tell us how to do it simply, and now it is just a season for eating oysters, and there is the reputation of "Underwater Milk". Remember that "Compendium of Materia Medica" has: "Oyster, cure deficiency, aphrodisiac, detoxifying, supplement men and women, and men and women are qi. Blood, which makes the skin tender and anti -declining. "

Recommended recipes [garlic oysters]

1. Use a brush of the oyster, wash it, and then pry it open. Try to choose the larger one when you buy it. This taste will be better.

2. Prepare ingredients, garlic into garlic, like spicy food to some peppers, then put it in a bowl, add a little sauce of salt, and mix it for some oyster sauce.

3. Make the sauce, put it directly into the oyster, and then press it with a high pressure cooker. Pressing it thoroughly, you can go out and eat it directly.

【Food Speaking】

In the early autumn, the weather has not been really cool. If you want to stick to autumn in your diet, it is recommended to eat a little more seafood. After all, the price is not particularly expensive and tastes delicious. It is a typical high -protein and low -fat food.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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