Why do you always sleep more and more sleepy?

Farewell to the soft sofa and bed, the only motivation to support the work has become to go back from get off work to make up for it. But you find that sometimes even if you sleep for more than ten hours, sitting at the workshop during the day is still drowsy, and he sleeps as if he sleeps.

According to the reference standards listed by the National Sleep Foundation, adults' sleep time is between 6-9 hours. Why is your sleeping duration "reaching the standard", but still sleepy?

01

Don't try to challenge the sleep cycle

If you are an office worker who gets up every day, you may have encountered this situation:

I was squeezed out during the day, and I was bed in the morning at 10 o'clock in the evening, but I woke up at 7 am. You who slept for an hour than usual, not only did you feel full of energy, but painful.

Being sleepy at work, it is a common problem with many young people / "I, get off work" stills

In fact, our sleep is not a complete process from falling asleep to waking up, but consisting of 3-5 sleep cycles. They are like a few movies in your brain.

When we just enter the "movie theater", our body will enter a comfortable rest state. This stage includes four stages: falling asleep, light sleep, sleeping, and deep sleep.

The length of each "movie" is about 90 minutes. If we follow this law, wake up after the 3-5 cycle ends, and people will feel refreshing.

But when you go to bed until 10 o'clock in advance, at 7 am, you are already in the next sleep cycle. At this time, you will get up to work, and your body will only emit "I still want to sleep".

Not only work days, but also the high incidence of "more sleepy and more sleepy" on the weekend.

For example, if you jump on Friday, you think that you can make up for it as long as you sleep during the day, but the biological clock disorders caused by staying up late are irreversible. Sleeping for more than ten hours on Saturday, it does not allow a regular body to recover quickly.

This type of sleeping is more and more sleepy, and the law of sleep is suddenly broken.

Whether it is normal or weekend, the length of sleep cannot ensure the effect of sleep alone, because the quality of sleep is also important.

Light sleep is generally manifested as frequent dreams, waking up when there is movement, often turning over, etc. / Pexels

Stay up late for a while, but the consequences of the rhythm of sleep are not only sleepy during the day.

到 Crazy tonic, is there any magical effect?

破 What are the consequences of the sleep cycle?

I don't want to sleep more and more sleepy, how to ensure the quality of sleep?

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Reply to "Sleep" View Full Text

The answer is as follows

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X

What is the most useless thing in the world?

Maserati has a 50,000 minus 5 yuan coupon? Need a flashlight that can be turned on? Or you yourself?

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Why do boys have breasts?

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Follow the answer as follows

There is always an answer in a complex world.

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