Do you want to lose weight?See how the national table tennis players hold their mouths and open their legs | Star investigation

Although it has been established, the weather is still hot. If you don't want to move, it may be false, but it may be false. But do not "hold your mouth and open your legs", how to successfully lose weight in the season that is easier to consume fat? Let's learn the ways of national table tennis players (seem to have some ways that are not good

01

Favorite physical fitness projects?

Chen Meng: I like to practice the core.

Fan Zhendong: I like more interesting training.

Wang Yidi: Favorite practicing strength.

Shi Yaoyao: waist and abdomen.

Laoman: There is no favorite hahaha.

Xiang Peng: Training of lower limbs.

Yuan Licen: I like to practice waist and abdomen the most.

Xu Haidong: Training on the leg.

02

I do n’t like to practice physical fitness projects?

Chen Meng: I don't like practicing big strength, like a weight -bearing squat.

Fan Zhendong: I don't like long -distance running, everything else is okay.

Wang Yidi: I don't like to run, because I can't get angry, running too slowly.

Shi Yanyao: Raising iron because it is really heavy.

Laoman: Running rounds, because of tiredness haha.

Xiang Peng: Template upwards. Because the strength of the upper limbs generally cannot pull a few.

Yuan Licen: The most disliked is running, because there are too many running.

Xu Haidong: Nothing particularly disliked.

03

Recommend a action that is considered the most fat?

Chen Meng: Running crazy.

Fan Zhendong: Playing table tennis.

Wang Yidi: I didn't reduce the fat either, and I don't know.

Shi Yaoyao: Running.

Laoman: skipping rope. I shouldn't ask me if I lose weight hahaha, I am a negative textbook.

Xiang Peng: fat burning exercise on Keep (fitness app).

Yuan Licen: Decreased fat is too luxurious for me, so I usually do not study this.

Xu Haidong: Liu Genghong's "Compendium of Materia Medica" fitness exercises.

04

Recommend a food that is considered the most losing weight?

Chen Meng: Low -calorie food konjac has a strong sense of fullness.

Fan Zhendong: I eat everything when I lose weight because I have been losing weight.

Wang Yidi: I have not succeeded in weight loss, and I am still working hard. Mainly hold your mouth and open your legs.

Shi Yanyao: Eat everything, and eat less.

Laoman: Light, coarse grains, recommended konjac shreds.

Xiang Peng: I don't need to lose weight, so I don't know what to eat to lose weight haha.

Yuan Licen: I have always tried to make myself gain weight hahaha. I really don't know what to lose weight.

Xu Haidong: I have no experience in weight loss haha.

05

What music is the most commonly listened during physical training?

Chen Meng: Strong rhythm.

Fan Zhendong: Eason Chan.

Wang Yidi: Listen everything, just sound.

Shi Yanyao: Quick Song.

Lisan: Listen everything.

Xiang Peng: When you practice physical fitness, you like to listen to some passionate music.

Yuan Licen: Physical training generally listens to songs that are faster.

Xu Haidong: Rap and some fast -paced songs.

How do you get fit and lose weight every day?

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