After the beginning of autumn, how to keep the lungs correctly

The lungs are delicate, and the lungs are easy to feel the evil of autumn, causing dry cough. The five internal organs of the person in the autumn are the lungs. In the autumn, you should converge your yang and water, and you must raise your own yin. "The Yellow Emperor's Internal Classic" said "nourish the yang in spring and summer, nourish the yin in autumn and winter". gas.

So how should we maintain the lungs after the beginning of autumn?

1 through diet conditioning, help us raise our lungs

"Health care needs to be used for cure, and treatment is used for treatment." Scientific and reasonable diet deployment will also have a good effect of nourishing the lungs. Because the weather is dry in autumn, people are particularly easy to make virtual fires and are particularly easy to dry. Chinese medicine believes that long -term dryness is likely to hurt the lungs, so it will be more likely to have cough in autumn. At this time, we can condition through the way of diet to help us nourish the lungs. Love white food the most. Many white foods not only have the effect of moisturizing the lungs and lungs, but also help the body to replenish water, nourishing yin and moisturizing, and the effect of nourishing yin and reinforcement like white fungus and Sydney.

Tremella

2 Keep a pleasant mood to avoid hurting the lungs

Mood is very important for the body. When mood is depressed or furious, it will hurt the liver and lungs. Therefore, when you are dry in autumn, you must maintain a pleasant mood to avoid anxiety, nervousness, and angry. Situation, learn to adjust yourself. Long -term mood depression or irritability and easy to dry, in addition to great damage to internal organs, also consumes great consumption of the body. It should be appropriately out of the outdoor, relax, release bad emotions, and help nourish the lungs and lungs.

Keep your mood at all times

3 Replenish water in time, nourish yin and lung

Dry in autumn, and it is easy to have dry mouth and dry tongue, so pay attention to the timely supplement of water. Moreover, a large amount of sweat in summer makes the body lose a lot of water. Excessive sweating will damage the body's yin, so you must be moderate during autumn exercise.

Don't wait for the thirst to think of drinking water

4 Prevent allergies and prevent the recurrence of the disease

Many respiratory diseases are caused by allergies. In summer, rainy rain and humidity can easily lead to moldy things. After the autumn, the weather becomes dry, and people with allergies increase. Therefore, keep the room dry and clean up moldy things in time. Essence

5 conform to nature, get up early and get up early

Autumn disease starts from the lungs. In autumn, health must be conforming to the changes in nature to prevent excessive fatigue, so as to avoid leakage. Sleeping early can conform to yang qi, and get up early to make the lung qi stretch. Generally speaking, it is better to sleep at 9 to 10 pm in autumn. It is more appropriate to get up from 5 to 6 in the morning.

Go to bed early and get up early

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