The child's breakfast does not eat well and affects height. Breakfast keeps in mind "4 and 3 don't want". The effect of one month is obvious

Hello everyone, I am a meal mother ~

The height of the child is an important health indicator. The shortness of height of the child will not only affect the child's external appearance, but also affect the child's psychology. At the same time, the height of the height is not as good as the child's development may have some abnormalities. Therefore, many parents pay close attention to their children's height.

Xiao Xun is 8 years old. In her mother's eyes, Xiao Xun has always been the kind of petite and cute type. But to put it bluntly, it is actually short.

One day, when Xiao Xun arrived at the school to pick up the child from school, he heard the parents around the parents talk about the child's height problem:

"My child is only 125cm tall, and it is a little worse than the standard height."

"Hi, better than my child, my child is only 123cm."

"Our children are more standard, now 130cm."

"I heard that they are short of nutrients. What do you usually do for your children?"

"My child is not short of nutrition. Every day, you want meat to have meat, and you want to have grandma, but it is not high."

"My child is also. Not only is they all prepared very nutritious, but also give him health products, but it is not long, you say that it is not angry."

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Just when the parents discussed, Xiao Xun's class queue came out of the school gate. Xiao Xun's mother saw the last Xiao Xun who was lined up in the queue as always. This time, Xiao Xun's mother felt that her child was no longer "petite and cute", but I am worried that there are really problems with children to cause them to be too long.

You know, Xiao Xun’s mother is 172cm tall, and her father is 181cm. The height of the two parents is not low. There is no reason to have less than 120cm when the child is 8 years old. There are problems.

So, where is there a problem?

I really do n’t want to do n’t tighten. The more I want to be more nervous, after picking up the child home, Xiao Xun's mother started to sit still. Suddenly I thought that a friend of Xiao Xun ’s father was exactly the expert in this area, so she asked Xiao Xun’ s father. Find a time to consult. In the end, Xiao Xun's father put time on the weekend.

By the weekend, Xiao Xun's parents took Xiao Xun to find an expert with Xiao Xun, and the experts gave a conclusion after checking Xiao Xun's physical condition and understanding Xiao Xun's daily life: I did n’t eat breakfast.

Xiao Xun's mother is very puzzled about this, and she obviously gives her child breakfast. Why is breakfast unhealthy?

Experts said: To make breakfast for children, "4 want 3 don't want".

★ Breakfast "3 Don't"

① Do not "excess nutrition"

Many parents think that if you want your child to grow taller, you must need enough nutrition, so when preparing breakfast for your child, you often prepare very "nutrition". Buns can affect the child's nutritional intake.

Although the "chicken, duck and fish" does contain high nutrition, if the breakfast is all of these ingredients, the nutritional imbalance will be formed, resulting in excessive nutrition such as protein intake.

Insufficient nutrition such as carbohydrates may cause children to have some nutrients, some of the malnutrition, and this high -protein diet can also affect the child's digestion and absorption, causing some of the children's gastrointestinal discomfort.

② Don't "only eat dry goods"

In some parents' consciousness, there is a concept that "the poor drink soup and eat the rich". In fact, this is the shadow left by the era of the great famine.

At that time, people did not eat, so the poor often made food into soup and drink in order to eat a few more meals, while the rich could eat dry rice. Therefore, many people think that eating dry rice is a good thing.

To some extent, the nutritional density of dried rice will indeed be higher than that of soup, but this does not mean that it is good to eat dry rice.

Dry rice, that is, hard foods. After a large amount of hard food enters the child's stomach, it is likely to cause the child's gastrointestinal digestive problems, which is not conducive to the digestion and absorption of food. Therefore, eating dry rice will not only be "rich in nutrition", but also may "not absorb nutrition."

③ Don't "eat casually" to eat

Many people think that breakfast is not a very important meal, so when cooking for children, often "casually", such as finding some foods for children, cutting the child casually Wait. These "casual" works may have some health impact on children.

It is like a diarrhea caused by the oversupply of the leftovers, just looking for some food to cause good nutrition, casual cooking, resulting in poor taste, children who do not like to eat, and so on.

These will affect the child's nutritional absorption, thereby affecting the height of the child.

★ Breakfast "4: 4"

If you want your children to grow tall, in terms of breakfast, we need to pay attention to these 4 points:

① Pay attention to nutrition matching

The nutrition required for children's physical development is mainly protein, carbohydrate, oil, vitamins, inorganic salts and water. Therefore, when preparing breakfast for children, we must pay attention to the balance and comprehensive nutrition type. It should be noted here: carbohydrates and oils are not unprecedented factor. Although it is not good, it is indispensable.

② Pay attention to dry and thin

When preparing breakfast for your child, you cannot prepare too many soups and water, nor can the child eat dry rice, but to be matched and thin, so that the food can be mixed with a best combination ratio for mixing In this way, the stomach and intestines can better digest and absorb, not only reduce the burden on the gastrointestinal and intestines, but also increase the absorption efficiency of nutrition. ③ Pay attention to ingredients matching

The diversity of ingredients is very important. The science of ingredients can not only make the nutrition in food easier to absorb, enhance the child's body's nutritional utilization rate, but also give children fresh taste, let children fall in love with dinner, develop to develop A good eating habit.

④ Pay attention to breakfast and eating time

The eating time for breakfast is one thing that many people ignore, but it is also very important.

Breakfast is not good, and it is not good to eat late. If you eat breakfast too early, the child's body has not been completely awakened. The organs are in a low -efficiency operating state.

If you eat breakfast too late, you may lose the meaning of breakfast, which will cause children to be mentally sluggish due to lack of nutrition.

Therefore, parents should pay attention to adjusting the dinner time according to their children's getting up time and school time. For example, if the child gets up at 7 in the morning, it is best not to eat breakfast as early as 7:30.

"I understand the big aspects, but how should I do it?" After listening to the experts, Xiao Xun's mother had understood the key knowledge framework of breakfast, but she didn't know how to implement it.

"You can take a look at" Breakfast Breakfast for Primary School Students at home ", which records the best breakfast matching for children in detail, with nutritional breakfast, breakfast that promotes appetite, breakfast of puzzle and health, and promotes growth and development. Breakfast and so on. "

"Also, in this book, I also teach parents how to match breakfast, how to choose nutritional ingredients, how to match different nature of ingredients, and which cooking method can maximize the nutritional value of food. Parents can't learn. "

After that, Xiao Xun used the expert's opinion, referring to "Nutrition Breakfast of Primary School Students in the Home", prepared breakfast for Xiao Xun.

Now a month has passed, let alone Xiao Xun's man is really obviously high. This situation makes Xiaoxun's mother overjoyed. It turned out that his child was not long, but it was just because he had not made breakfast for the child correctly.

At the end

Many people will ignore the importance of breakfast, and some parents will not even prepare breakfast for their children in the morning. This is not good for children's health and height.

Therefore, parents must pay attention to their children's breakfast, scientifically and reasonably match the ingredients, and use the correct cooking method to make delicious and nutritious breakfast for children, so that children can grow healthy and high.

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