Persist in running every day, is it good for people with weak spleen and stomach?

With the continuous upgrading of modern people's high pressure and fast -paced life, eating well has become a luxury, and bad eating habits have become accustomed to it. This is why contemporary people have a little stomach disease. Takeaway, fried, spicy hot and other heavy oil and heavy salt diets will cause damage to the spleen and stomach and cause weakness of the spleen and stomach.

Adhering to exercise can promote body metabolism and blood circulation. The active cycle of the entire body can drive the blood circulation of the local organs. The acceleration of spleen and stomach circulation can promote the peristalsis of the stomach, strengthen the spleen and stomach function, and help patients with weak spleen and stomach. And must strengthen exercise.

People who are in addition to exercise spleen and stomach deficiency should also notice the following 4 points in life:

① Diet conditioning

As mentioned above, the unhealthy diet is the main cause of spleen and stomach weakness. Paying attention to diet in life is an important way to improve spleen deficiency. Many common foods can help improve physical fitness, such as japonica, rice, pots, barley, crickets, yam, yam, yam, yam, and yam , Leonat, cowpea, grapes, jujube, carrots, potato, shiitake mushrooms, etc.

② Pay attention to the solar terms

From ancient times to the present, the solar terms have been very important for health and cultivation. When they are in different solar terms, the same person's constitution may change due to the solar term. If you cannot follow this change, adjust your diet and living habits, it is easy to aggravate the spleen deficiency. question. It is recommended that you can make up reasonable supplements according to different solar terms. Recently, you have just established autumn. The autumn dryness and the cold and summer and summer should be eliminated. Watermelon and cold drinks such as summer heat should stop, otherwise patients with weak spleen and stomach will cause diarrhea, abdominal pain and other symptoms; they can eat moisturizing ingredients such as lily, lotus seeds, and white fungus, moisturize the spleen and stomach.

③ Combination of labor and rest

If the spleen is weak and the stomach is weak, you need to pay special attention to your personal rest in your life. If the long -term rest will not be enough to damage Yuanyang, vitality will be used to transport the internal organs in Chinese medicine. Therefore, it is recommended to pay attention to personal rest, do not stay up late, go to bed early and get up early to ensure sufficient sleep and lunch break.

④ massage acupoint

Black spleen and stomach can improve physical fitness through acupoint massage, regulate spleen deficiency, and insist on massive spleen and stomach. Tianshu acupoint is located in the abdomen, horizontal parallel to the navel, and the left and right fingers; the hidden white acupoint is located on the inside of the large toe, and the bottom angle of the nails is located. s position. Frequent rubbing these three acupoints can improve the weakness of the spleen and stomach.

To achieve the above four points, cooperate with running running and exercise, you can improve the symptoms of indigestion caused by weakness of the spleen deficiency and stomach.

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