The weather is sultry and the baby has no appetite, and the pediatrician reminds: to eat less nutritional baby in these vegetables

Vegetables are an essential food for the human body. A person can insist on not eating meat, but it is difficult to do not eat vegetables.

Nowadays, the "status" of vegetables in the food industry is getting higher and higher, and many times the price of vegetables even exceeds the meat.

The occurrence of "vegetables is more expensive than meat" has a great relationship with people's understanding of the nutritional value of vegetables.

It is bored in summer, and many times people have a bad appetite, and they ca n’t eat greasy big fish and meat. Especially children, often feel appetite and do not want to eat in the hot summer.

This situation is sad that parents and moms, because spring and summer is the "golden age" of children's growth and development. If not eating, it will inevitably affect the height and weight of the child. Therefore, many moms and dads will change the food to bother and appetite for the baby.

And the most greasy and appetizing food is vegetables. There are many members of the big family of vegetables, including root stems, leafy vegetables, mushrooms, and so on. As long as the parents will start their brains, don't worry about no vegetables to choose from.

In order to allow their children to have both appetite and sufficient nutrition, parents must spend a lot of thoughts.

Xuan Xuan's mother was purchasing ingredients for a week in the supermarket. She was tangled when she stopped in the vegetable area. Usually make food for children, all of them are the old three, carrots, cauliflower, tomato. These three kinds of vegetables have taken turns, so that now the children start to frown when they see these three vegetables and have no appetite.

In addition to these vegetables, what other vegetables are suitable for children to eat? Xuan Xuan's mother made a sorrow.

Suddenly her eyes were shining, and she saw green spinach. Xuan Xuan's mother thought that spinach was rich in nutrition and convenient to burn. It is better to make a spinach egg flower soup for the child, just to supplement the child for iron.

Thinking of this, Xuan Xuan's mother caught a lot of vegetables and put it in the shopping basket. In this way, Xuan Xuan's mother returned home with satisfaction.

The weather is still hot now. I believe that many children, like Xuan Xuan, will have a poor appetite, picky food, anorexia. At this time, moms and dads are often anxious, changing the way to change the dishes and change the taste.

It was not wrong to change the dishes for children, but parents must pay more attention when purchasing ingredients.

The pediatrician also reminds parents that: hot days, there are several vegetables that seem to be nutritious. In fact, they are not suitable for children's "stomach". Moms and dads must not give their children more.

Pediatrician reminds: hot days, although these vegetables are nutritious, they should eat less

The first: spinach

In the eyes of many people, spinach is a very highly nutritious vegetable. Many parents also eat spinach with strong sailors, and they instantly become stronger. Examples that are infinitely powerful to encourage children to eat more spinach.

But the nutritional value of spinach is often "overestimated" by parents. Although spinach has a high iron content, the absorption rate of iron in it is very low in the human body.

In addition, spinach also contains a large amount of oxalic acid. After entering the human body, oxalic acid will combine with calcium in the body to form a substance such as calcium oxalate.

Because of this, if the child eats spinach often, it is likely to affect the absorption of calcium of the child. Children's calcium deficiency is very harmful and prone to suffering from 佝偻.

Therefore, pediatricians remind parents that spinach is not as nutritious as everyone thinks. In order to avoid children deficiency, they should give their children less spinach.

The second: fresh fungus

Fungus is a fungal food, and because of its crisp and refreshing taste, it is favored by many people. Especially after the summer, a plate of sour and spicy cold fungus can help people remove the troubles of summer and stimulate appetite.

Some parents are worried about watching children with poor appetite. They want to eat cold fungus for their children and appetite. Although the food like fungus is good, the pediatrician reminds everyone that fungus is not suitable for children.

Especially fresh fungus, which contains a large amount of pill -like light substances. After eating fresh fungus, sensitive children are illuminated by light, and they are prone to illuminant dermatitis, and symptoms such as edema will also cause edema.

Therefore, parents should avoid eating fresh fungus for children. If the parents want to change the taste for their children, try to eat some fungus. In terms of choice, comparison with dry fungus and fresh fungus, parents are more recommended to choose dry fungus.

Because the light material in the dry fungus is almost decomposed, parents should pay attention to time when soaking dry fungus to avoid long -term hair.

Third: Four Seasons Dou

The four seasons are the "frequent visits" on many family dining tables. The four seasons of beans are not only good, but also easy to match. There are many ways to cook. Whether it is dried beans or stir -fried beans, it is very delicious.

Four -season beans are also a vegetable that children love very much. After the summer, many parents want to use four seasons to supplement their children to supplement their nutrition and promote their children's growth and development. Although the four seasons are good, parents are best to eat less.

Because the four seasons of beans contain harmful substances such as saponin and hemorchin, it will cause strong stimulation to the human digestive tract. These two kinds of harmful substances in the four seasons can be destroyed only after high temperature.

If the four seasons on the table are not completely cooked, not only children, even adults may cause symptoms such as abdominal pain and abdominal distension, dizziness and nausea.

Each year, a lot of pediatricians in major hospitals have to take a lot of symptoms because they have eaten the unkinden seasons of beans.

Therefore, the pediatrician reminds parents: Although the four seasons are good, they should give their children as little as possible.If you eat it for your children, parents should not pursue the taste of the four seasons, and they must ensure that the four seasons beans are completely cooked.At the end

Some vegetables seem to be nutritious. In fact, they are not suitable for children. Moms and dads must pay more attention.There are many types of vegetable families. As long as parents do more homework, they do not worry about ca n’t make food in the summer.

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