6 gifts for yourself

One of the myths of modern people was that they had stayed all day and did nothing, but they were always tired and could not afford the spirit.

Some people say that they are tired and some say too much psychological internal consumption.

In fact, "too tired" is not a subjective feeling, but a very real physical state.

In "The Truth of Tired", no matter how old your work or age is, you feel tired, moody, and exhausted. These tiredness is a signs of help from the body, conveying information about the state of the body.

Modern people lack sports than at any time in human history. The convenient living facilities have enhanced the happiness of life and brought new challenges to the body.

Steven R. Gandri ｜ CITIC Publishing Group

Tired, not because they exercise too much every day, but too little movement.

What you do every day will consume the energy of the body, and it can also increase the energy of the body. This is the "energy paradox plan" proposed by "The Truth of Tired".

It contains six elements, including sweat, sunlight, shutdown mode, sleep, sensory challenge and stress management, to take you to find the best energy state and give the body the energy needed.

Sweat: production energy with energy

Our body is designed for exercise. Studies have shown that any continuous exercise that can keep your body and muscles active can be considered as cardiovascular activity. Even low -level exercises, such as walking and stitches, will help the body make more effective use of energy, which can consume 300 ~ 350 calories a day.

In today's culture, many people believe that "exercise" can only be achieved through a special, expensive course and fitness card. They are sitting for a few hours and standing up for 45 minutes of aerobic exercise after get off work.

This method does not make up for the harm brought to the body for a long time. The exercise that the human body is most needed is intermittent.

At any time, as long as you let your muscles exercise, even if you just do housework or stand at the desk, you will burn glucose and store glycogen.

The good news is that when the action is not late, the study shows that the benefits of exercise and exercise to mitochondrial functions and regeneration will continue with age.

It is beyond doubt that letting the body move. The question is how we should develop a suitable sports plan.

The author suggested that the effect of 10 minutes per day, the effect is at least 30 minutes of exercise or even better.

Sunshine: Free vitamins of nature

Sunshine is one of the cheapest and most effective supplements. Exposure to the sun can help the body generate vitamin D, and vitamin D is closely related to energy levels.

You may have experienced such an experience. When the weather is clear and the sun is sufficient, your mood will be relaxed and comfortable at night, and in a continuous cloudy day, human essence and qi will decline, depression.

Seasonal emotional disorders are closely related to the lack of sunlight.

The more light you come in, the better the energy system function inside the body.

The book recommends that a person is exposed to the sun for an hour every day and uses the sun to improve his energy.

In addition to applying sunscreen, eat more lycopene tomatoes, cabbage, grapefruit, eggs, walnuts rich in unsaturated fatty acids, and vitamin C in blue flowers, lemon, etc., which can protect you Skin is exempted from sunlight damage.

Shipping mode: turn off the blue light

When people do not use the ability of "electricity", the sun is responsible for regulating our sleep cycle and diet cycle.

When the sun goes down, all the light in the sun disappears from our eyes. The brain will know that it will enter the night now. The pine consequences release a large amount of melatonin, so the brain and body will receive the signal of the night, ready to sleep.

Electric lamps make this natural law go into history, which makes the human body think that it is still during the day.

The artificial blue light from mobile phones, tablets, etc. has been called "garbage light" in recent years, disturbing our biological clocks, and also interfered with melatonin regulation, making it difficult for us to fall asleep.

When our retinal cells detect Blu -ray, they will convey information to the region of regulating appetite to the brain and send signals to eat.

In order to restore our energy and health, we need to be closer to nature and the rhythm of the day and night being accepted by the body, and keep synchronization with the rise and fall of nature.

Starting about two hours before going to bed, it is necessary to gradually reduce the time exposed to the light source, put the electronic equipment outside the bedroom, and put all the clocks that emit light out of the sight ... These actions can make our sleep quality becomes the quality of our sleep. High.

Sleep: charge cells

The lack of sleep or poor sleep quality is a typical cause of "always -free".

Sleeping and nutrition is essential for our health. If the body is a wheel, the lack of consciousness is like the wheels are less spokes.

During sleep, the body will enter the repair mode, especially the brain will "clean up" itself, which is essential for healthy cognitive and neurological functions.

If you are a person who is very shallow or difficult to fall asleep, the author recommends that you can exercise more during the day, no longer eat three hours before bedtime, start two hours before bedtime, reduce the radiation of blue light ...

Restraint the urge to watch mobile phones for a long time, and go to bed at the same time at the same time.

For the body, 7-8 hours of sleep is not a luxury, but a must for health.

Sleeping does not make up for the sleeping time that has been lost in the week. In fact, it will disrupt your overall day and night rhythm.

Sensory challenges: Every winter, every winter, many people in the northern cities will see many people who love winter swimming.

In the snowy and snowy, they jumped into the cold river, allowing their bodies to receive great stimulation and tests.

Ordinary people are puzzled, what is the fun of winter swimming, but those who love winter swimming are addicted.

Letting the body receive extreme sensory tests brought by extremely cold and extremely heat is a way to induce the useful stress reaction of the body.

In the face of changes in the external environment, the cells get this information: if you want to survive, you must become stronger.

Studies have shown that the impact caused by extreme temperatures will activate the body's anti -inflammatory characteristics and increase the hormone that makes us feel good -serotonin, which is called "cold therapy", is to make people enter a zero degree full of zero degrees In the following air space, it usually lasts for 2 to 4 minutes, which costs huge.

But the premise is that your heart is healthy enough, otherwise arrhythmia and blood pressure suddenly decrease.

For most people, it can accept slight sensory stimuli and can also stimulate physical functions.

For example, when you bathe, adjust to the cold water you can accept, and occasionally go to a sauna to relax your muscles.

Stress management: nourishment and stress

Everyone has experienced it. After a particularly nervous and anxious mood, the body was paralyzed at once, "I feel that my energy is hollowed out."

When the mood comes, the body will enter the stress state, and the continuous large amount of stress plain in the body will increase the inflammation of the whole body, cause damage to the intestine, and consume a lot of energy.

If we want to restore our energy, we cannot be in a high stress state.

Those who bear under tremendous pressure must do two things well: daily exercise and sufficient sleep, they will help you to keep your essence and return to a psychological state of peace and relaxation.

A large number of studies have shown that when encountering difficulties and challenges, it will take a few minutes to think about happiness, which will make you easier to control the negative emotions of out of control.

"No Tired Energy Management" says that people who often hang "so tired" in their mouths, or people who feel tired immediately, most of them have no habit of exercise.

Especially after the age of 40, endurance and muscle strength decreased, which led to a decrease in metabolic rate, increased weight, and poor toxins in the body, which will not only continue to increase fatigue, but even reduce immunity ...

In this way, not only the body is prone to fatigue, but also the spirit is easy to be anxious, and the body and mind are in a vicious circle.

And "The Truthful Truth" believes that the body has its own wisdom and extraordinary self -healing ability, and the best love for the body is to give it what it needs, such as the sun, sports, and sensory stimulus; Such as sitting for a long time, staying up late, watching the mobile phone late at night ...

If you love your body like a mother and love your child, you will get real nourishment.

Author | Covenant, write a good story of others, and live a good life.

Picture | Visual China, the Internet (if there is any infringement, please contact delete)

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