The whole people "move"!The first phase of sports fitness public welfare training is hot to help national fitness

The blossoms of the epidemics, the people's demand for fitness is becoming increasingly strong. Xiaobian learned from the Municipal Sports Development Center that the first phase of sports and fitness public welfare training has been fully opened this year. There are more than 1,000 students in 17 projects. Among them, women's fighting, fencing, Tai Chi and other projects are favored.

据了解，第一期体育健身培训班共包括太极拳、篮球、游泳、击剑、跆拳道、中国象棋、围棋、国际象棋、女子博击、羽毛球、健身排舞、瑜伽、网球、气排球、轮滑、 17 projects such as adolescents and adult Latin dances, covering ages, young and middle -aged, and old age. All the projects are taught by various professional coaches. Students actively participate in classroom interaction, their enthusiasm for learning, and a strong training atmosphere.

Nowadays, "fist kung fu" is no longer exclusive to men. More and more women have chosen a blow to combine fitness, strengthening, and self -defense as exercise projects. Xiaobian recently learned that the women's fighting training class at the training hall on the first floor of the city swimming pool learned that women's fighting is the first time that it is included in the sports and fitness public welfare class project this year, with a total of 30 places, and was robbed in seconds in less than one minute. "I have long wanted to learn to fight against the body! Thank you City Sports Center for providing us with such a good opportunity." Ms. Chen said with a smile, "The coach is very professional, and everyone said it is very good! This training has been built for us. A fitness platform, a social platform, and knowing a lot of new friends. "

Fencing training is carried out at the International Fencing Pavilion of everyone. Many citizens only stay on TV for fencing, and this training class allows everyone to experience the charm of fencing.

Tai Chi is the treasure of the traditional martial arts culture of the Chinese nation, and is known as the preferred sport of national fitness. This training course was taught by the Tai Chi master Zhao Zhifang himself. He put each fist, the hand shape of each action, body, footwork and other actions, precautions, offensive and defensive meaning, and fitness effects. Explanation, demonstration and error correction.

"Sports make life better! All people's fitness is to let everyone move, practice, and get healthy!" Xue Liqin, chief of the group department department of the Municipal Sports Business Development Center, said that this public welfare training is mainly to promote national fitness operations and let citizens friends We can master a sports skills and participate in the exercise team. In the next step, the Municipal Sports Center will also promote a variety of public welfare projects, such as: third -level social sports instructor training, national physical fitness monitoring, scientific fitness knowledge lectures, etc. Make public welfare openness and public welfare training for a benign interaction, guide the citizens scientific fitness, and promote the vigorous development of national fitness.

Edit: Cai Yi

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