Mid -rain!rainstorm!The new round of province's rainfall is coming, in the next three days ...

After a few days of rainwater baptism

Welcome to the long -lost sun today

If the washed sky attracted a lot of people to stop shooting the "big blockbuster"

But rainy weather will not leave so soon

Two days and tomorrow

There are still thunderstorms in the north and central and southern parts

There is a middle to heavy rain in the local area

By the weekend,

Rainfall will increase and increase again!

It is expected to be 13 ~ 14,

The new round of province's rainfall process will be launched again,

There are heavy rain in individual locations

Please pay attention to prevention!

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Geological disaster weather risk warning

The Hebei Provincial Department of Natural Resources and the Hebei Provincial Meteorological Bureau jointly issued a warning of geological disasters meteorological risk early warning:

From 12:00 on August 11th to 12:00 on August 12th, Shijiazhuang City (Pingshan County, Zanhuang County, Jingyu Mining Area, Jingxian County), Xingtai City (Lincheng County, Neiqiu County, Xindu District, Xingtai City ) The risk of geological disasters such as collapse, landslides, and mudslides (yellow warning). The above -mentioned areas of responsible units and monitoring personnel are requested to do a good job of prevention of monitoring, inspection, and transfer of risk aversion of geological disasters.

Premium rainfall,

Need to prevent secondary disasters,

Try to avoid going

Mountains with high risk of geological disaster!

Removal of coolly, returning from sweltering, reappearing on the weekend!

Affected by rainy weather,

Yesterday, the temperature was quite low -key,

Most of the temperature in the south is generally lower than 28 ° C.

Especially the south, mostly around 23 ° C,

Cool and pleasant!

The highest temperature live on August 10th

(Hebei Meteorological Information Center)

However, the coolness of summer is always short -lived,

Today's temperature turns on rising mode,

The highest temperature in most regions,

It will be rushed to 30 ° C and above.

On the 11th, UV index forecast

(Hebei Meteorological Service Center)

Today, the outdoor sun is strong,

Most of the ultraviolet indexes in the central northern part of the central part are five levels,

Severing and sun protection must be on the agenda.

On Sunday (14th),

There will be high temperatures in some parts of the central and southern parts!

(Hebei Meteorological Information Center)

Specific forecast in the next three days

This afternoon, Shijiazhuang and south of Cangzhou are cloudy and overcast. Among them, there are decentralized showers in Xingtai, southern Hengshui, and Handan. The clouds in northern Chengde have decentralized thunderstorms, and they are cloudy in other areas.

The highest temperature is 27-33 ° C in most parts of the province.

Today, there are showers or thunderstorms in the area south of Shijiazhuang and south of Cangzhou. There are mid -to -heavy rain in the local area.

At the lowest temperature, Zhangjiakou, Chengde, and Baoding northwest of 17 ° C, 22-25 ° C in other areas.

Tomorrow day, there will be shower or thunderstorms in Zhangjiakou, Chengde and Baoding, and south of Langfang. Among them, Cangzhou, Hengshui, and Xingtai have medium rain, and other areas are cloudy.

From tomorrow to 13th, there will be thunderstorms in most areas. Among them, Zhangjiakou, Chengde and Shijiazhuang, and south of Cangzhou have heavy rain, and there are heavy rain in some places.

From the night of the 13th to the 14th, there are midsts to heavy rain in the central and northern parts of the province. There are heavy rain in some locations, and thunderstorms or showers in other regions.

At this season, the most avoid these 8 things

1. Air conditioner blows all night

Many people like to sleep in the air -conditioned quilt in the summer. Loubo, chief physician of Shaanxi Provincial Hospital of Traditional Chinese Medicine, said in an interview with a reporter from Xi'an Evening News on July 21, 2014 that if the air conditioner is opened all night, the indoor and outdoor temperature difference is too large, which makes the pores of the whole body closed. The rapid contraction of blood vessels causes insufficient blood supply to the brain. People with a history of hypertension and cardiovascular disease are more likely to have a "hot stroke".

2, greedy cold drink

Drinking a glass of ice in the hot summer, or eating a ice cream, cool and relieve heat, it is very cool. However, Lu Bo said that eating too much cold drink in summer not only does not solve the heat, but can cause health problems.

Summer greedy cold foods can easily cause stimulation to the stomach, causing symptoms such as weak spleen and stomach, abdominal distension, abdominal pain, diarrhea, etc. In severe cases, it can also cause gastrointestinal cold. Especially those with weak spleen and stomach, old people, and children should pay more attention.

3. Blow the cold wind facing

Blowing the air conditioner for a long time will cause the cold to stagnate in the body, which is blocked by the qi and blood of the body. It is easy to cause colds, headaches, nasal congestion, facial paralysis and other diseases. Spasm, sore back pain, etc.

4, thirst and irrigation

Sweating a lot in summer and easy thirst, many people drink water hard, not right. Zhang Xiaoyan, director of the Nutrition Department of Maternal and Child Health Hospital of Lianyungang City, Jiangsu Province, pointed out on July 31, 2018, and pointed out that because of each sweat, some salt must be taken away. Many, the plasma osmotic pressure is reduced, and the low osmosis dehydration occurs, causing the cell edema, people will develop "water poisoning" symptoms such as dizziness and dazzling.

Therefore, when drinking water, it should be a small amount, each time it should be 100 ~ 150 ml, and the interval is 20-30 minutes.

5. Do not like opening the window

Many people are afraid of heat in summer, blowing air conditioners in the window. In fact, the indoor of humid and sultry and ventilation is easy to cause heat stroke, and the use of air conditioners does not turn on the window to change the air. The air quality will deteriorate, but it will cause disease.

6. Take a cold bath

In an interview with Zhejiang online reporters on June 23, 2015, the Department of Traditional Chinese Medicine of Traditional Chinese Medicine in Shaoxing Hospital of Zhejiang Province said that in the interview with Zhejiang online reporters that summer weather is hot and human pores are in open state. The human body causes dark damage. Therefore, in summer solstice, it is best to bathe with warm water every day. This will not only wash off sweat and dirt, make the skin clean and refreshing, help heat up and prevent diseases, but also accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, eliminate fatigue , Improve sleep and enhance anti -disease.

7. Eat overnight dishes

Some people often ask, can cold dishes overnight in summer? Zhang Boqiu, director of the infection department of the Fujian Maternal and Child Health Hospital, introduced in an interview with the Straits Metropolis Daily on June 3, 2016. In summer, the leftovers are placed for a long time, which is prone to harmful substances.

Experts introduced that it is not uncommon for clinical problems caused by eating overnight dishes in the summer. Light, abdominal pain, diarrhea, vomiting, etc., which causes food poisoning and other problems.

8. The scorching sun is shirtless

Many people's pictures were cool, took off their clothes and worked hard, and their skin was tanned. However, Loubo, chief physician of Shaanxi Provincial Hospital of Traditional Chinese Medicine, introduced that the pores on the back of the human body in the summer are opened. If it is exposed to ultraviolet rays for a long time, in addition to sunburn, it will also cause edema. In severe cases, it will even cause kidney disease.

(According to the Health Times)

Specific forecasts of each city

A little more news

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