Low fat and nutritious, fat friends rest assured to eat!
Author:Chongqing Satellite TV Time:2022.08.11
There is a staple food that is super suitable for weight loss -seven -color brown rice, recommended to everyone!
You can eat it for 20 minutes without soaking. For those who are not delicate in cooking, it is quite friendly!
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A box of seven -color brown rice covers almost all "brown rice", easily eat 9 whole grains (grain+miscellaneous beans), and add "good helper" with weight loss -eagle mouth beans, and those who do not get fat. Yellow pea tablet ~
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Sip the good rice, the color is beautiful and appetite, and the scent of beans is added ~
Flat -flat, boiled without soaking
We all know that the main reason why brown rice and miscellaneous beans are difficult to cook are the layers of valley skin outside. So why can the seven -color brown rice be soaked and it tastes so convenient?
In fact, the seven -color brown rice was prepared in the steam box before leaving the factory. It is no longer a raw grain. Naturally, it is more time -saving than other brown rice (and the cooked grains are not so easy to grow bugs).
Seven -color brown rice uses a physical flattelling process, flattened brown rice and miscellaneous beans into slices, cracking the tough grain skin, stronger water absorption, and easier to cook.
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After low temperature drying to ensure the nutrition and taste of seven -color brown rice. Finally, the vacuum seal packaging is used to avoid the oxidation of the grain.
A box of 450g, about a week of about a week.
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When eating, save 8 hours of soaking time. After simply washing, just cook it. It can be easily fried in 20 minutes, a pot of soft and delicious brown rice!
7+2 whole grain matching
Little fat, more nutrition
Compared with some miscellaneous grains that have been baked and puffed at low temperature, seven -color brown rice is used for raw grain grains, and there is no fine processing. It retains the grain and germ, which is more cooked than the brown rice on the market. Plant vitamins and minerals.
The ratio of 7 kinds of brown rice+2 kinds of miscellaneous beans makes the seven -color brown rice also follow the protein gene of miscellaneous beans, so the protein content of seven -color brown rice is high!
And it is only 2.7g per 100g, and it is relieved to eat it during weight control!
Take a little bit of black rice, it's not enough to eat
Direct brown rice
Seven -color brown rice and water are added to the rice cooker at a ratio of 1: 1.5, and you can eat in 20 minutes.
Light food salad
Choose a high -protein chicken breast, with your favorite vegetables, it is convenient and delicious, and the calories are lower.
Brown rice ball
Rice balls, seaweed rice ... It is not heavy for a week, and it is not greasy to eat.
Brown rice fried rice
Search the ingredients in the refrigerator and stir -fry the brown rice. It is delicious and relieved, and the nutrition is more balanced.
Good introduction
Picking Food Research Room · Seven Color Crown Rice
A variety of grains, comprehensive nutrition, lightweight
39.8 yuan/2 boxes
Special event
Buy 3 Give 2
59.5 yuan/5 boxes (about 5 people and 5 times)
Buy 6 get 4 get 4
109 yuan/10 boxes (family stocking)
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Activity time: August 11th-August 18th
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