Dietary Class | Dietary Guidance for Frequently Diseases in Internal Medicine

Dietary class

Old saying cloud: People take food as the sky, and food is safe first. Healthy diet habits are closely related to our health status. Irregular diet, eating spicy and irritating foods and smoking and drinking often aggravate the burden on the body and induce a series of diseases. Here I have compiled some dietary tips on the medical diseases, hoping that everyone can understand the importance of the correct diet.

Part 01 Dietary Guidance for Patients with Hypertension

1. Patients with hypertension should eat appropriate daily eating to maintain appropriate weight (BMI = 18.5 ~ 23.9 kg/m2).

The daily salt intake does not exceed 5g. It is recommended that low -salt diets and high potassium diets, appropriately increase the intake of calcium and magnesium, and consume sufficient dietary fiber and vitamins every day.

In terms of food selection, it is necessary to follow the principles of diversification and balanced diet, minimize foods rich in oil -rich and refined sugar as much as possible, and eat and cook oil in a limited amount.

In terms of eating habits, eating should be regular. It is not advisable to eat too much or omit meals.

2. Increase the intake of whole grains and potato foods, and coarse and detailed matching.

Different visual activity, the daily valley and potato intake are different.

Patients with low blood pressure in moderate and moderate physical activity are recommended to consume 150 ~ 400g of valley daily, of which 1/3 ~ 1/2 are coarse grains and miscellaneous grains.

Cereal products with less or not to add sodium salt, such as salty bread, instant noodles, hanging noodles, etc.

3. Choose fish, shrimp, poultry, eggs and lean meat foods for 25 ~ 50g daily.

4. Eat soy products daily, such as tofu, soy milk, tofu brain, dried tofu, shredded tofu, etc. It is not advisable to eat tempeh, bean paste, bean curd, stinky tofu, salted bean juice, etc.

5. Daily vegetable intake is 500g, at least 3 varieties, preferably 5 varieties, and daily daily sparse vegetables, dark vegetables, leafy vegetables, etc. Spinach, kale, lettuce leaves, spinach, amaranth, etc.

PART 02 Diabetes Patients Dietary Guidance

1. Quantitative staple food, thick and detailed matching, whole grains and miscellaneous beans should account for 1/3 of the staple food intake.

After the whole grain is processed without fine processing or depends on the method of grinding, crushing, crushing, etc., it still retains the embryos, germ, bran, and other natural nutrients of the whole grain.

Miscellaneous beans are starch -rich beans, such as red beans, mung beans, kidney beans, etc. Soy beans are oil -rich beans and do not belong to miscellaneous beans.

2. Eat more vegetables and the right amount of fruits.

There are diverse types and colors. The daily intake of vegetables is about 500g, and dark vegetables account for more than 1/2.

Choose fruits between the two meals, and it is advisable to generate indexes of hypoglycemia, such as the sirloin, cherry, grapefruit, fresh peach, apple, kiwi, etc.

3. Eat fish, poultry, and eggs often to limit processing meat intake.

4. Incorporate milk, beans, and nuts into daily daily diet, ingesting 250-300ml of daily milk products, 30-50g of soybeans and nuts. Snacks and meals can choose nuts and tonsils.

PART 03 Dietary Dietary Guidance

1. Digestion, soft and less residue, no irritating food, eat less meals to reduce gastrointestinal burden. Foods that are easy to produce, strong and irritating, and rich in dietary fiber.

2. Successful heat and protein are rich in vitamins, inorganic salts and trace elements (vitamin C, B, and iron, etc.) to compensate for the loss of compensation. Gradually improve nutritional intake in a step -by -step manner (less residue flow, less residue semi -current, and small residue soft rice). Using digestive lean meat, eggs, chicken, etc., can use meals to increase all -day thermal energy. Drugs can also be used to supplement vitamins and trace elements.

3. Properly control fat: Many intestinal diseases affect the absorption of fat, especially the small intestine absorption. Therefore, there is no need to oil and fried food in the diet. The cooking method should be less oil.

For those accompanied by fat -diarrhea, medium -chain fatty acids can be used instead of daily cooking oil.

For those who have chlorophyte, gluten -free diet should be given, strictly fasting all containing wheat (wheat, barley, oats, malt) and products (gluten, grilled bran, noodles, noodle sauce and wheat -made beverages, wine, etc. To.

PART 04 Gastritis patients with dietary guidance

1. Chew slowly, try to reduce the burden on the stomach.

2. Use mild recipes to remove the factors that produce adverse stimulation of gastric mucosa, and create the conditions for the repair of gastric mucosa.

3, a small amount of meals, do not eat every meal, so that the stomach is not large. Use dry and thin matching methods to solve the lack of energy intake, such as 1 cup of milk, 2 slices of biscuits, 1 cup of wheat milk, and 1 cooking egg.

4. Increase nutrition, pay attention to eating more protein and vitamin -rich foods with high biological value. Patients with anemia eat more iron, eggs, fresh vegetables and fruits, such as tomatoes, eggplant, red dates, and green leafy vegetables.

5. Pay attention to acid -base balance. For too much gastritis and gastritis, you can use cow milk, soy milk, butter to grilled bread or crickets with alkali to neutralize gastric acid.

6. When chronic gastritis is accompanied by acute symptoms such as vomiting and diarrhea, a large amount of replenishment should be supplied to make the stomach fully rest.

7. When enlightening, there is no need to cause foods with more flatulence and crude fiber in the recipe, such as sucrose, beans and stiff vegetables and fruits.

Kind tips

According to the needs of the epidemic prevention and control work, avoiding personnel's piles and ensuring everyone's safety. Please take the initiative to scan the site code, show health code, wear masks, cooperate with medical personnel to test the temperature, report the history of residence, keep one meter -line safety distance distance.Thank you for your cooperation!In a special period, it brings you inconvenience, so stay tuned and understand!Correspondent: Long Weiqin

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