9 proverbs that fight against anxiety, give it to you who are tired and tired

"The year of life is less than a hundred, and I often have Chitose."

In this life, countless problems are encountered every day.

Everything is troublesome, not only to solve any problems, but also causes yourself to fall into self -doubt.

Excessive anxiety will really down your life.

Today, I will give you 9 proverbs to help you get rid of anxiety and soothe the soul.

Most of your anxiety is because you think too much and do too little.

Psychologists have done such an experiment:

The subjects are requested to record their troubles in the next week and cast them into a "trouble box" set in advance.

Three weeks later, the psychologist opened the box and invited the subject to check it one by one.

As a result, everyone was surprised to find that 90%of the previous worries did not happen at all.

As the writer Matsuura Mataro said:

"Those who are often trapped in uneasiness and anxiety often have too many problems in the future."

Many times, the occurrence of troubles and anxiety lies in too much we think and do too little.

Before the beginning, I was worried that the road was too rugged, and I was afraid that it could not be turned over.

However, everyone's life is only once, and only if everything is done to know the consequences, the result is after finishing.

Instead of excessive thinking, it is better to be down -to -earth.

If you are willing to force yourself to know how far you can go.

What really trapped you is not the difficulty itself, but the negative hints of yourself over and over again.

On the vast Sahara desert, a kind of soil gray taste was lived.

They have accumulated grass roots all day long, and even if the grass roots have been rotten, the tsarium will never stop.

It turned out that the tsarist has experienced the dry season. Since then, this kind of concern for food has been deeply imprinted in the genes of the tsarium, so that they can no longer be stable.

Many people in life, just like a tsar.

They were worried about suffering all day, and felt difficult for life, and they were confused before.

In fact, it is not difficult for them to live in the difficulties, but to create too many negative hints in their hearts, so that they are in anxiety and irritability.

The most terrible life is to live in imagination, let pessimistic hints kill our potential.

There is no hurdle in life, there is no slope that cannot be climbed.

Always thinking about being overwhelmed by negative hints, it is better to try to vent things.

After calm, go to the right solution.

Only when a person dares to face fear can a person truly expel it from the heart.

The loss of the exam does not mean that the future is destroyed; the disappointment in the workplace does not mean hopeless life; the emotional frustration does not mean that the life is lonely and old ...

The book "Reverse Business" pointed out:

"In this era full of variables, adversity is everywhere. As long as you are still moving, you will definitely experience up and down and fail."

People live for a lifetime, in fact, they are running through the level and "playing monsters."

Occasionally, blocking and stumbling blocks are not big.

If you abandon yourself, not only cannot solve the problem, it will affect your life.

And those frustrations and frustrations in life are just episodes in long life.

Perhaps at the moment, it will make us sorrow, but when you look back, you will thank these experiences and have brought us rare life wealth.

there's always a solution to any problem.

Don't be anxious for a moment of frustration, and live every day to live well.

The consequences of excessive anxiety are to continuously deepen the fear of the future, and weaken your action and make you nothing.

A survey of a scientific research institution for 2,000 adults found that:

About 72%of people have anxiety to varying degrees.

What's more, because of excessive anxiety, it becomes nervous, fatigue, insomnia, and the sense of happiness is significantly reduced.

Excessive anxiety will really destroy our lives.

In fact, the same day, you can choose to worry about it, or you can choose happily.

Rather than living in the fear of unknown, try to calm down, overcome the inner anxiety, and focus on the actions in front of you.

Next time, if you feel anxious inevitable, try these methods:

Try abdominal breathing for 3-5 minutes to make your heart gradually calm down;

Give a phone call to the people who trust, talk about the troubles;

Go outdoors and walk, or relax yourself ...

Try boldly, act early, and after a few years, you will thank yourself who once worked hard.

Do not let anxiety fermentation, calmly examine your inherent needs, disassemble big problems into small tasks, and start from the smallest part.

Some people say that face -to -face anxiety is the best attitude of life.

Think about it, it is true.

If you let your anxiety fermentation, you will only disrupt the self -rhythm and the plan of life.

Only by knowing how to explore inward and calmly examine the internal needs can we understand the real reason that plagues themselves.

From now on, set some small goals for yourself, and subdivide all difficult things into a practical small task.

Start with the smallest part, step by step, and make complications simplifying.

In this way, we can disassemble the seemingly unsatisfactory problems.

Remember, the one who defeats himself will always be the next second.

Looking at everything calmly, you can find each breakthrough objectively and perfectly.

Try to divert attention, read, exercise, and cultivate simple hobbies, so that you can regain your confidence in life.

Zhu Guangqian said:

"People must have interesting to have vitality. Fun fun is the happiness appreciated in life, and vitality is the force required for life to carry forward." Hobbies are a good way to break away from anxiety and a powerful way to enrich life.

If you are anxious about the status quo, try to divert your attention.

Read a few good books, adhere to a favorite sports, learn painting, and let yourself come into contact with fresh things.

As Liang Qichao said:

"Mortals must live in fun, and life is valuable."

When life has hobbies, life has vitality and vitality.

Only with a hobby can we resist the long years.

Give the action to the present, give the result to time, and work hard to be a slow accumulation process.

Many times, the reason why people feel anxious is because of the current thinking and working ability, which cannot cope with the complex situation in the future.

In fact, no one was born and powerful, and no one was born.

The reason why successful people can ascend to look far away are not in the first -class superiority, but to go all the way to the day after tomorrow.

Don't care too much about the gains and losses, don't care too much about the future results.

Calm down and calm down; if you do n’t know, ask if you do n’t understand.

When you do your best, you will naturally gain the results you want.

Where is a person going in the future, it is not relying on entanglement, but what you do and what you do today.

There is such a sentence:

"Your current is made by your past; your future depends on your current."

Everyone hopes to go smoothly and has a beautiful future and a happy life.

But even if the idea is perfect, if you do not put it into action, it will be the empty tower, mirror flowers and moon.

In the final analysis, how far a person can go, it will eventually depend on what he does and what kind of achievements you get.

Real smart people know how to spend time and energy in the present.

Do every little thing, live every today.

Progress a little every day and make good use of each fragmentation time.

Over time, you will find that whenever things advance, your anxiety will be reduced by one point.

The gap between you and others is gradually pulling away; the future you want will be realized slowly.

Be prepared for a good job, and live a good time every day is the best gift for the future.

In psychology, there is a "Fasteinge Law".

That is to say, 10%of the incidents in life are composed of what happened to us; and another 90%depends on how we cope.

In the face of the future, the key is not how the world changes, but whether we are ready and know how to respond randomly.

As "Zhu Zijiaxun" said: "It is better to plan without rain, and dig out well without thirst."

From now on, prepare in advance, live a good present, and grasp it.

Don't put too much pressure on yourself, and don't worry about the future.

Take every step well before you can go to the place you want.

You need to know that the best life is never the future, but to live a good present.

Victor Frank said in the book "The Meaning of Living Life":

"When the external environment becomes bad, we have at least one kind of freedom: how to choose how to face its freedom."

Whether life is anxious or not, in fact, the initiative is in our own hands.

Just like everyone will go through a difficult time, and if you survive, your life will suddenly open up.

Life is always mixed, don't be afraid, don't give up.

May everyone get rid of anxiety in the future and go smoothly on the road of life.

Light "watching" and encourage friends.

Author: Yimo. Source: You (ID: Youshucc), follow the public account of the book, read a good book to enjoy the beauty. There are books to grow with life.

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