The absence of people's arms and thighs is "thick", and women are particularly obvious?

Sci -fi Network August 11 (Wang Xiuxia) In a society that is thin as the beauty, we are often troubled by the fat on our body. Recently, the previous study of the international nutrition magazine "Nutrients" found that the "fat meat" place is related to sleeping time.

This research analyzed the sleep situation of 9,413 participants in the National Health and Nutrition Investigation Survey of the United States from 2011 to 2018, and used the dual -capable X -ray bone density meter to detect the fat quality of different parts of the body.

Studies have shown that after considering the characteristics of social population, lifestyle, complications, and drugs, compared with people who sleep for 7 to 9 hours a day, people who have a consciousness (that is, less than 7 hours of sleep) daily The fat quality index of the ministry is high.

However, no difference is found compared to those who have a daily sleep time longer than 9 hours.

As far as men and women are concerned, the lack of conscious men and women have observed the results, but they have a lot of arms fat, which can be seen in the lack of conscious women.

In addition, compared with those who sleep for 7 to 9 hours a day, the fat quality indexes of people's arms and legs are less than 7 hours of sleeping, but this has not observed the correlation among non -obese people.

The regular sleep time is the key to physical health. The following three points can be used to evaluate your sleep quality:

Sleep time. Can you start to get trapped at 10 to 11 pm every day and turn into sleep.

The length of sleep. Can I sleep naturally every night and wake up naturally.

Feeling after waking up. Full of spirit or listless.

When any of them is dissatisfied, you need to be vigilant. When there are long -term problems, you need to go to the hospital for sleep.

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