Lonely damage is not only "emotional", but also increases the risk of cardiovascular disease by 30%!

Many people think that loneliness can only cause emotional distress, and in fact, the body is silently to afford harm.

Social Isolation refers to the "loss of contact" of people and society, and loneliness is a feeling, and it is a feeling of "loss". Recently, the American Heart Association issued a scientific statement saying that the "loss" phenomenon of these two types of society can increase the risk of cardiovascular disease or death by about 30%.

The statement pointed out that whether it is objective or subjective loneliness affects physical and mental health. The "loss" of society is related to the increase in premature death risks caused by various reasons, especially men.

Based on existing evidence, social isolation or loneliness, the risk of heart disease and heart disease death increases by 29%, and the risk of cerebrovascular disease and stroke death increases by 32%.

Lonely damage is not just "emotion"

Loneliness is a common emotion, but it is lonely and helpless for a long time, and it is easy to induce anxiety, depression, hostility and other emotions. The psychological and physiological association of the human body may affect the cardiovascular system and immune system.

Destroy blood vessels

Solitude will accelerate the aging of the cardiovascular and increase the risk of cardiovascular disease. The Danish research team has published a report saying that loneliness may double the risk of cardiovascular disease.

Weaken immunity

A study involving 300,000 people in the United States shows that the harm of loneliness is equivalent to alcoholism or smoking 15 daily. Bad emotions such as loneliness, anxiety, autism, etc., will also increase the secretion of stress hormone cortisol, weaken the immune system, and make people more sick.

More tendency to be bad habits

The depression caused by loneliness is not conducive to maintaining self -discipline and healthy lifestyle, and affecting the quality of life, such as less exercise. In addition, they may be more inclined to diet of high -calorie, high fat, and high sugar.

Shortening life

Joint studies in the United States, Finland, and Sweden found that the lonely lifestyle increased the incidence of cancer by 2 to 3 times. A survey of the University of California in the United States found that the average life expectancy often reduced by 60 -year -old people over 60 years of age.

Who is more likely to be surrounded by loneliness

In our country, both men and women and children are also troubled by loneliness. The main reasons for the sense of loneliness are the following:

Strong self -awareness

Nowadays, many young people are too self -conscious and may have the feeling of "always staring", bringing greater social pressure and social anxiety, and then loneliness.

Excessive network social

Under the influence of the Internet, the social relationship network dominated by blood, geography, and karma in the past is changing. In real life, many people will be anxious and panic once they are alone.

Changes in social environment

The social interaction between people has become less, and the family genealogy has gradually narrowed. In addition, there is a competitive relationship between peers, and the psychology will form "isolation", which exacerbates a sense of loneliness.

The epidemic caused impact

In order to prevent epidemic prevention, it is necessary to not meet and isolate, but objectively causes interpersonal alienation. Loneliness has become an important emotional experience in recent years.

The "International Lonely Level Table" summarized by netizens

In addition, some loneliness is determined by personality. People with the following personality are more likely to be trapped by loneliness:

Self -closed type: Different from those who like to be alone, such people are lofling in groups and always indulge in self -closed.

Calling type: The stronger the tendency of a person's self -beautification, the stronger the loneliness.

Attack type: The first response to others' suggestions or views is to refute, and then form a arrogant habit and attack -type personality, which makes the people around them disgusted.

Critics type: In order to show that I know a lot, I like to make a good comment on everything. I even like to sell themselves and let people around me gradually alienate.

Disclosure: Consider personal gains and losses everywhere, dissatisfaction with everything, and always play the role of victim.

Emotions are easy to change: emotional ups and downs, turning their faces like a book, not easy to get along.

Stubborn rules: Too stubborn forms, do not understand the change, and a little compulsive. For example, toothpaste must be squeezed from behind, and you must change pajamas into the bedroom.

Do 8 things are not troubled by loneliness

Whether it is outgoing or introverted, in a certain stage or nodes, you may experience loneliness. In the face of loneliness, you can try to do the following things and get along with it peacefully:

Independence but "compromise"

To dissolve loneliness requires costs, taking relationships as an example, requires emotional operations and long -term accumulation. Time, communication, and economic costs need to be considered. Although people are independent individuals, they never compromise, they cannot get friends.

Help others get satisfaction

Getting help and giving others help will be satisfied and enriched. When loneliness is helpless, you may wish to think about whether you have been helped by others today. Similarly, helping and care of others will bring sense and help to fight loneliness.

Take the initiative to make friends

A sense of loneliness caused by social pressure, social anxiety, social escapes, etc. should take the initiative to adjust the mentality. Participate in some community activities, or participate in offline activities of interest groups such as riders and book friends.

Ask for intimacy

Intimate relationships can be reduced, and difficulty or pressure can be exposed to family or partners. When you are lonely, you might as well call your family to talk to your loneliness directly.

There is a hobby very important

Although hobbies are small but useful, hobbies are another potential method of solving loneliness. You can try to write diaries, make crafts, paintings, writing, gardening, etc.

Learn to face loneliness

Facing loneliness and understanding the need it wants to express. Since loneliness is an emotion, it cannot be eliminated and can only be transformed. Try to soothe yourself, understand yourself, and learn to accept yourself and Yue Na. Choose face -to -face communication

The network platform will enlarge the success of others and reduce personal confidence. Instead of paying attention to others in the virtual space, it is better to turn off the computer, put down the phone, and spend more time to communicate with relatives and colleagues in reality.

Cultivate the ability to be alone

Loneliness is also a practice. It has a certain positive effect. It can promote "internal practice". It is ten minutes a day alone, doing itself completely, not abducted by social characters.

For the elderly, there are two principles of loneliness:

Learn to express loneliness. Many elderly people believe that expressing loneliness is a fragile expression. In fact, expressing loneliness will not only help to resolve negative emotions, but also help to closer the relationship with children.

Learn to ask others for help. The elderly should try to join more social relations, such as communities, square dances, etc., helping to expand interpersonal relationships. Single elderly people also have emotional needs, but they are often ashamed of expressing. I hope that children will understand and take the initiative to support it.

Source: Push Medical Huihui

Reprinted: Science Popularization China

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