Is the nap posture not to sleep more and more tired?"Lying flat" is unprofitable ...

In real life, it is good for the pillow and lying flat. In fact, it is about a sleeping position. In the midsummer, the breeze is long. Come to a lunch break, but often restricted by the venue, sleep because of the pillow, or lie down and wait flat and wait for the sleeping position, causing numbness of arms, uncomfortable neck, and uncomfortable body. It can be seen that although the sleeping position is small, it cannot be underestimated.

Sitting nap to prevent "falling pillows"

From a clinical point of view, if you choose to sit with a nap, it is best to wear a ring cervical spine pillow to fix the head position. After falling asleep, the muscle tension of the whole body is reduced. If you go to the back of the chair directly in the morning, your head will be flexed or vertical with an analogy.

In particular, people with cervical spondylosis should pay attention to compression of carotid artery and nerves, and some can cause poor breathing and low oxygen during sleep. In severe cases, the intravenous veins in the neck cause poor return of the head and neck veins.

Pillow, sleeping, sleeping and paralysis

Like to hold your arms, or sleep on your stomach, it is easy to cause short -term paralysis in the arms. Because when the arm is sleeping, the head will compress the radial and ulnar nerves. Once a long time, the forearm, wrist, and even fingers will paralyze.

What is the correct nap posture?

Generally speaking, normal sleeping positions are lying on the right side. The perspective of modern medicine is considered to be slightly legs when lying on the side, which is easy to relax throughout the body, which is conducive to relieving fatigue.

For a nap, although the time is short, you have to pay attention to your posture. Don't lie on the table to sleep. Sleeping on your stomach, sleeping on his arms, or lying flat and sleeping, the stomach, cervical spine, and heart can't get good relaxation, which will produce the feeling of "more sleeping and tired". If you have the conditions, you can choose to sleep in the semi -lying position. This posture is more appropriate to take a nap.

What should I do if the posture is wrong?

In response to discomforts such as poor sleep, numb arms, and back pain in the sleeping position, Chinese medicine has its own unique method in treatment. Through the comprehensive treatment of syndrome differentiation of traditional Chinese medicine, such as needle push, foot bath, aromatherapy, ear buried beans and other dynamic and static, internal and external treatment models, regulating the human body, meridians, qi and blood, and providing a standardized personalized professional conditioning for different people.

In the past, people never paid attention to sleeping positions and environment. Although it is a personal habit to sleep. But for some people and special circumstances, it is necessary to adopt a more suitable sleeping posture. Otherwise, it will not only affect the quality of sleep, but also damage health.

Sleeping, sleeping or lying flat, and the number of occurrences of breath or snoring. For snoring, sleeping posture is particularly particular. People who often snoring should not lie on their backs and fall asleep, because when they lie flat and fall asleep, the tongue will increase the snoring after the tongue can easily cause breathing suspension. Therefore, it is recommended to use the side position. It can be seen that lying on a bad sleeping position will indeed affect people's physical and mental health.

This article is scientifically controlled by Xu Liang, chief physician of Shanghai Traditional Chinese Medicine Hospital.

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