Can't sleep at night, don't lie hard, get up to play with your mobile phone better

Yes

You can tell everyone responsible

I can't sleep at night

You should get up to play with your mobile phone

I say that

There is really a serious manager

You can't sleep, you should lie down and close your eyes

This truth is right

But many people can't sleep lying down

I will only close my eyes and won't support God, and I even like it

In this case, the brain is too active

It will only be difficult to fall asleep lying hard

And people who can't sleep on the bed often

There is also a very sad conditioned reflection

The final conclusion of this study is

If you use your mobile phone before going to bed, you do not involve multi -tasking processing

And control the time within one hour

Then the quality of sleep will not be affected

Also tell you a good news

In order for everyone to have a better experience in playing mobile phones before going to bed

Let me teach everyone again

You only need to meet two conditions

Just play only one project

No more than one hour

This is actually well understood

Just one hour before you fall asleep

Repeat the video of the video

It can make you more sleepy

If you lie in bed and play your mobile phone, you will be awake

You can try out of bed and even leave the bedroom

After playing for dozens of minutes, I was slowly sleepy

Lie on the bed again

This will gradually form a new conditional reflection

After watching it, lie on the bed like this

Specify

One minute of Ph.D., the posture continues to rise

-The end of this issue-

- END -