[Yanqi Space Safety spectrum] Series report (45) | High temperature strikes, pay attention to the prevention and treatment of heat and injury wind during training

Summer training is ongoing. After the new classmates of 2022 are enrolled, they will also conduct a military and political basis for strengthening training. Today, Yanqi Space Safety spectrum will take you through cases and experts to learn how to do a good job in the prevention and treatment of common training in summer.

Pay attention to high temperature weather to prevent heat wounds

A soldier Xiao Liu: I am a recruit who has just followed up. The weather in the trainer is high temperature and humid. In order to avoid the heat and cool down, I often refer after the training. Some time ago, I had cold symptoms such as sore throat, nasal congestion, and accompanying the military doctor said that I was a hot and injured wind caused by overly greedy cold, and prescribed the medicine for me to treat a cold. In the face of continuous high temperature, how can I properly avoid the heat to avoid the hot injury again?

answer

Tong Linrong, director of the Department of Respiratory Department of the 73rd Army Hospital:

Hot and injured wind is a common cold that is frequent in summer. The clinical manifestation is high fever and sweat, headache, severe sleepiness, chest tightness, nausea, loss of appetite, often accompanied by symptoms such as vomiting, diarrhea, nasal congestion, and runny nose. The summer climate is hot and humid, the human body's sweat glands are open, and the pores are open. If it is suddenly cold or overly greedy, the pores will be blocked, and the heat and sweat in the body will gather in the body. Preventing heat and wind, officers and soldiers should pay attention to the following aspects.

Scientific cooling

Excessive greed is one of the main factors that induce heat and wounds. During the summer training, officers and soldiers should do a good job of preventing heatstroke and cooling. After the training is over, do not immediately shower in a bath or blow the fan or air conditioner; wipe the sweat before entering the air -conditioned room. If necessary, you can carry a dry towel to wipe the sweat; Drinks such as mung bean soup and fresh salt water can not only quickly replenish water, but also effectively regulate the balance of water and salt in the human body.

Pay attention to hygiene

Officers and soldiers will sweat a lot during training. If you wear sweaty clothing for a long time, it will not only cause bacteria to breed, but also take away the body's heat and cause a cold. Two hands are easy to contact with bacteria with both hands. If you touch your eyes, nose and other parts with unclean hands, the virus may invade and easily cause a cold. Comrades should pay attention to hygiene, replace sweaty clothing in time after training, and keep the body dry and clean; do not touch your eyes, nose and other parts with dirty hands during training; wash your hands before meals, reduce viruses and bacteria into your hands into your hands entering your hands from your hands. The probability of human body.

relax

Human emotions are closely related to the external environment. If officers and soldiers do high -intensity training in outdoor high -temperature environments for a long time, they are prone to irritability, insomnia, and irritability. Adverse emotions and over fatigue can lead to a decline in human immune function. Therefore, the trainer should try to pay attention to the combination of work and rest, arrange rest properly, and organize officers and soldiers in the training gap to conduct a psychological game of relaxation. In addition, lack of sleep can reduce human resistance. The officers and soldiers should try to ensure sufficient sleep time during training. When conditions permit, it can take about 30 minutes to help restore physical strength.

answer

Ye Sheng, a doctor of Chinese Medicine, 73rd Army Hospital:

Traditional Chinese medicine believes that the heat injury is mainly due to the heat and coldness of the body, which causes the summer dampness to be discharged normally. Therefore, the prevention and treatment of thermal wounds must be discharged from the summer dampness in the body in a timely manner. Patients with hot -wounding can be treated from three aspects: diet, drugs, and acupoints.

Light diet

The diet is mainly light, and eating more foods that are easy to digest and eliminate the heat, such as mung beans, cucumbers, bean sprouts, millet porridge. Proper intake of ingredients such as garlic, ginger, shallots, etc., has certain effects on preventing colds. Patients with hot -wounding wind can also eat thirsty fruits to quench their thirst and eliminate summer heat. In addition, patients with hot -wounding should drink plenty of warm boiling water, helping to reduce body temperature, accelerate the metabolism speed of the human body, and discharge the summer heat in the body as soon as possible.

Reasonable medication

Hot injury wind is mainly divided into two types: hot -wet thermal injury and wind -cold heat injury wind. Patients with heat injury should be targeted according to the type of heat injury wind, and antibiotics should not be used blindly. Summer wet thermal wounds are mainly manifested as chilling, dizziness nausea, mild diarrhea, or systemic pain. You can choose drugs such as Huoxiang Zhengqi Shui and Qingxia Yiqi Pill for treatment. Wind -cold heat injury wind is mainly manifested as dry mouth, swelling of throat, heavy nasal congestion, yellow and sticky nose, etc. You can choose Chinese medicines such as Zhengchai Hu drinking particles, cold heat and clear particles, and mulberry chrysanthemums for treatment.

Acupuncture

In the case of limited conditions, patients with hot -wounding wind can also press Feishu acupoint (located on the back of the human body, under the thoracic spine burst, open the two fingers on the left and right), alleviate the symptoms of thermal wounds such as cough, asthma, nasal congestion, runny nose and other symptoms. Essence Press the acupuncture points 20 to 50 times with your fingers until there is a significant soreness at the press. If the symptoms of the nasal congestion are more severe, you can also press the fragrant point (located next to the midpoint of the outer edge of the nose). Press the acupoints on both sides with both index finger, and rub it 50 times along the direction of the direction of the direction of the direction of the direction, until the acupuncture points are slightly fever.

Source | China Military Network

Author | Yu Rundong Chen Youfeng

Picture | Jiang Chen

Email |[email protected]

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