Wuhan Qingfei High temperature continues, the local maximum temperature is 40 ° C!

Recent heat waves

It feels like the whole person is like steaming sauna and high -temperature weather will continue in Jiangcheng

Wuhan Meteorological Observatory

August 09 at 07:12

Release high -temperature red warning signals

It is expected to be daytime today

The highest temperature in most regions rises to above 40 ° C

It is expected that in the next week, it will be controlled by the vice -high temperature and high temperature weather in some areas.

Remember to go out with an umbrella

Especially outdoor workers

Pay attention to heatstroke prevention and cooling

Weather situation analysis

Yesterday, the weather in our city was sunny, and high temperatures above 40 ° C appeared mainly in Jiangxia, Central City and surrounding areas. Yesterday, the lowest temperature was 30.5 ° C and the highest temperature was 38.5 ° C. This morning, the city is sunny, the lowest air is 28.3 ° C.

It is expected that in the next week, it will be controlled by the auxiliary high, and the high temperature weather in the city will continue, and the highest temperature in some areas can reach more than 40 ° C.

Weather in the next three days

Daily on the 9th: It's cloudy in sunny days

On the evening of the 9th: How cloudy is cloudy

Maximum temperature: 39 ℃, minimum temperature: 29 ℃

Humidity: 45-85 %, Wind: Southern Wind 3 to 4, Gust 5th level

Central urban area: maximum temperature 40 ℃, minimum temperature 30 ℃

10th weather: sunny day

Maximum temperature: 39 ℃, minimum temperature: 30 ℃

Humidity: 45-85 %, Wind: Southern Wind 3 to 4, Gust 5th level

Central urban area: maximum temperature 40 ℃, minimum temperature 31 ℃

Weather on the 11th: Sunny day

Maximum temperature: 39 ℃, minimum temperature: 30 ℃

Humidity: 45-85 %, Wind: Southern Wind 3 to 4, Gust 5th level

Central urban area: maximum temperature 40 ~ 41 ℃, minimum temperature 31 ℃

Popular science park

In daily life, how to prevent heatstroke and cool down?

1. Drink water in time

Replenishing the body in time is the top priority of summer heat prevention. The hot body sweats a lot, and it is necessary to maintain sufficient moisture in the body to consume. It is recommended to drink plenty of boiled water, light saline, tea, and drink in the right amount. Drinking more drinks may cause increased blood sugar, obesity, and so on.

2. Go out and do sunscreen

Try to avoid going out during the hottest time and wear sunscreen supplies, such as wearing hats, sunglasses, sunscreen clothes, parasols, etc. It is best to apply sunscreen on the naked part of the skin to effectively avoid sunburn.

3. Eat some "acid" taste to promote digestion

It is hot in summer and eats some "sour" foods, such as tomatoes, lemon, hawthorn, etc., can condense sweat and diarrhea, eliminate heat, prevent excessive sweating, and can relieve thirst and stomach.

4. Guarantee adequate sleep

Summer is short and short, high in temperature, strong metabolism in the human body. Ensuring sufficient sleep can relax the brain and body, which is conducive to restoring physical strength.

Recommend the following kinds of damp foods

1. Lotus leaf

The lotus leaf helps to help the human body excrete. The glyphs that it takes can use the body circulation system to discharge excess moisture in the body with urine or feces to achieve dampness.

2. Winter melon

Winter melon contains diuretic substances, which can accelerate the body's water circulation. It is a good damp food. Drinking some winter melon tea and winter melon soup in summer can dispel heat and diuretic and detoxify.

3. Yam

Although yam does not directly excrete the moisture through diuretic, but use the spleen to indirectly remove dampness. Because the humidity and garbage toxins in the human body must be discharged from the body through the transportation function of the spleen. Yam can strengthen the spleen and raise the spleen.

4. Celery

The water content of celery is high, and it is rich in various nutrients. It can accelerate the body's moisture circulation and help discharge urine. Cellulose in celery can also help clean the intestines.

5. Red beans

In traditional Chinese medicine, red beans have a flat flavor, which has the functions of clearing heat and removing dampness, swelling and detoxifying, and replenishing blood and soothe the gods. It can help the body's dampness very well.

6, barley

Indicators have very good effects on drainage swelling, spleen and humidification, clearing heat and pus. For a long time, it can achieve a good effect of removing dampness, but it should be noted that the barley is cold. It is recommended to stir -cooked barley rice before boiling water.

7, bitter gourd

Bitter gourd has the effects of clearing heat and detoxifying, diuretic and cooling blood, which contains diuretic elements. Consumption of bitter gourd can relieve thirst and diuretic and help excrete the humidity in the body.

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