In order to "cure the disease" Shenshui, these people sold their houses and moved to this Changshou Village.

Since ancient times, longevity has been the goal of human pursuit.

There are also many publicity about longevity, such as the so -called longevity villages, even longevity water and longevity foods.

(Bama Mountain is beautiful, the scenery is unique)

After drinking a certain kind of water, can you cure the disease and health, and can you live for a long time?

Located in a autonomous county under the jurisdiction of Hechi City, Guangxi, Bama has been under the name of "the hometown of longevity in the world" for many years.

Among many advertisements, Bama's water can be healthy, Bama's mountains can cure diseases, and people living in Bama can live for a long time.

Therefore, in the minds of some health customers, this is already a pilgrimage of longevity health care.

("Health", soak the body at the outlet of the Bama Cave in Bama in Guangxi)

Where there is someone, there is business

In the face of the "longevity" name, in the face of tourists who continue to visit, Bama's real estate, accommodation, and tourism industry have also increased, and there are various gods doctors who flickering patients.

However, in fact, Panma's per capita life span is only 76 years old, and compared with Beijing and Shanghai's per capita life span is 80 years old. At the same time, more than 90 % of the elderly here have varying degrees of malnutrition.

The reason why it can be used as a hometown of longevity in the world, 224,000 locals in 1990 appeared 67 centenarians, but this data has never been updated.

The most important thing is that the institution that promulgated this name is called "International Natural Medicine".

This institution is a private medical institution founded by the Japanese Mori in 1970 and has never published any professional papers about longevity.

(Pay the membership fee to become a member of the "National Nature Medical Association", get medical services provided by the Society)

As for the propaganda Bama water, the essential water is only responsible for transporting nutrients and metabolic waste in the body, maintaining the normal operation of physiological functions without any health care effects.

Then weak alkaline water cannot change the acid and alkali of the human body, let alone treat some diseases.

As for the propaganda magnetic field, Bama is indeed in areas with high geomagnetic magnetism, but no magnetic therapy has an exact treatment effect. Even if there are, most of them are psychological comfort.

As for the so -called goddesses in the local area, under the banner of healing high blood pressure and cancer, they are all rivers and lakes liar, and the greed for money annihilated the conscience.

(Various advertisements to promote Bama Water)

To maintain longevity, it is more "health" in big cities

Many studies have shown that the per capita GDP of a region is closely related to life expectancy. This is why the more developed areas, the longer the per capita life.

It is mainly because the leading public medical system and high -quality medical conditions can allow people to understand their physical condition more comprehensively, and can detect and treat them early.

In fact, these healthy and long -lived elderly people, in addition to the destined things such as genetic genes, can do these points for nothing:

First, exercise more

Life lies in exercise, insisting on exercise, can speed up the body's metabolism and blood circulation, and can also enhance immunity and reduce the risk of various diseases.

If you do n’t like sports and even have a long -seated habit, obesity is prone to occur, increasing the risk of cardiovascular disease and cancer, and naturally missed longevity.

Second, adhere to healthy eating habits

The importance of diet to health is self -evident.

If you want to be healthy, pay attention to the regular diet. Breakfast is rich in nutrition, and you should eat less dinner to avoid increasing the burden on the stomach.

To avoid overeating, eat less salty, sweet and spicy food, and eat less cold, hard and rough food. At the same time, pickled, fried, and smoky foods are not good for health. Eat less. It is recommended to eat more fresh vegetables and fruits, and use coarse grains to replace fine rice noodles, so as to be more conducive to health.

Third, drink plenty of water

Water is the source of life. It can not only maintain people's lives, but also allow us to achieve longevity goals.

Data show that the occurrence of many diseases in clinical practice is related to insufficient water intake. Therefore, it should usually develop a good habit of drinking water frequently. You can also drink more juice and soup, which helps water intake.

Fourth, don't drink

The wine culture has thousands of years of history in my country. Friends gathering, work entertainment, and drinking are inevitable.

Occasionally drinking once does not have much impact on health, but long -term and large amounts of alcohol, even reaching the degree of alcoholism, will affect life.

Long -term drinking can cause alcoholic fatty liver, and even develop into liver cancer, which can also increase the risk of gastric and pancreatic cancer. In addition, long -term drinking can damage blood vessels and induce cardiovascular and cerebrovascular diseases.

Fifth, no smoking

Smoke is harmful to health. Smoke contains a large amount of harmful substances. Long -term smoking can increase the risk of lung cancer. Lung -cancer is also the malignant tumor with the highest incidence and mortality rate in my country.

Therefore, it is necessary to want healthy, longevity, and actively quit smoking.

Sixth, regular physical examination

Everyone's life will be more or less ill.

There is no need to be afraid of diseases, but it must be found early and treated early to minimize the damage caused by the disease to health.

Therefore, it is recommended that you develop a good habit of regular medical examinations to help discover diseases in time and avoid further development of the disease.

High -quality life.In addition, pay more attention to your health in life.

When the body appears uncomfortable, you cannot take it lightly. You must seek medical treatment in time to prevent minor illnesses from developing into major diseases.

Aside from the label of longevity, Panma is a place with good mountains, good water, and air, which can help health.

But once the so -called longevity health care is involved, and the various gods doctors, there will be a big scenery!

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