Latest research: walking after meals can reduce blood sugar and reduce risk of type 2 diabetes
Author:Global Times Time:2022.08.09
[Global Times Comprehensive Report] The latest research shows that walking after meals can reduce blood sugar and reduce the risk of type 2 diabetes.
Picture source Visual China
According to the British "Daily Mail" reported on August 7, researchers at the University of Ireland Moruk published a paper in the "Sports Medicine" magazine compared the impact of sitting, standing, and walking on health indicators, including the health indicators, includingInsulin and blood glucose levels.Studies have found that compared with sitting, a little walk after meals is enough to improve blood sugar levels.When the experimental targets take a walk after meals, their blood sugar rises even more.Research experts said that walking at 60 to 90 minutes after meals is the most ideal. At this time, blood sugar levels usually reach peaks, and muscles can obtain energy from food.(Liu Ming)
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