One day, two peaches under the belly, the woman ate "fruit disease"!Expert reminder →

This summer is particularly hot

Fortunately, peach, watermelon, grapes, etc.

Summer seasonal fruits are listed in large quantities

You can enjoy "Freedom Freedom"

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But experts from Jiangsu Provincial Hospital of Traditional Chinese Medicine reminded

Although the fruit is delicious, it is not advisable to eat more

Be careful to eat health problems

Two peaches a day a day

I accidentally ate "fruit disease"

Ms. Qian, who was in the early 40s, has been a little troubled in the past few days, and says "the disaster caused by fruits" in her words. It turned out that a large number of peaches have been listed recently, and some friends have sent several boxes of peaches. Seeing that the weather is hot, the peaches are delicate, and it is easy to get rid of injuries. In order not to waste, Ms. Qian had to eat two almost a day. During this period, the family will buy some watermelon to relieve heat.

In this way, the days of "Fruits of Fruit" lasted for more than half a month. The problem came. Ms. Qian usually has some cold body. Recently, she feels colder and cold, with unwell stomach, acid reflux, and the number of stools and thin stools. Provincial Hospital of Traditional Chinese Medicine.

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After Xu Luzhou, director of the hospital digestive department, according to the patient's tongue coating, combined with the patient's medical history, eliminating the quality lesions of the instrument, considering the deficiency of spleen and stomach caused by excessive edible fruits, the conditioning of the Chinese medicine soup agent for Wenzhong spleen, and instructions Patients should pay attention to keep warm.

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"There are not a few patients like Ms. Qian because they eat more spleen and stomach deficiency, and at least 5 or 6 cases are encountered every day." Director Xu Lu Zhou introduced that this kind of patients are cold and cold. The limbs are afraid of cold, chills, and irregular menstruation. The fruits are cold, and once you eat too much, you will hurt your stomach. In addition, the fruits such as peach and watermelon are sweet and juicy, and the intake of excessive polysaccharides will cause the spleen and stomach to reduce the function of the spleen and stomach. In short, it is easy to cause problems such as abdominal pain, diarrhea, and loss of appetite.

These habits hurt the spleen and stomach the most

Traditional Chinese medicine believes that the spleen and stomach is the root cause of the day after tomorrow, and the source of qi and blood biochemistry means that all life activities after birth depend on the acquired spleen and stomach intake of nutrients to provide energy. Director Xu Luzhou said that the spleen and stomach can be transported strong, and the nutrition in food can be comprehensively and timely absorbed by the human body. If the functional function is weak and the human body absorbs nutritional function, it will affect the nutritional supply of various organs. It will slowly appear. Although spleen and stomach health is crucial, in real life, people have many bad habits that damage the spleen and stomach, but they do not know.

Cooler

In summer, in order to cool down the heat, many people choose to drink ice drinks, eat a lot of ice cream, and blow air conditioners for a long time ... These cold behaviors can easily invade the spleen and stomach, which will cause functional damage. Diet should pay attention to avoid excessive eating cold food, pay attention to the warmth of the stomach, do not adjust the air conditioner temperature too low, and cover the quilt in time to sleep at night.

Overeating

Many people eat very full for each meal. They often overeating. Cold and cold alternate food, which can easily make the spleen and stomach weaker. People with spleen and stomach damage cannot be overeating. They may wish to quantitatively quantitative, eat a small amount, and eat seven or eight full meals. In this way, the body's digestive pressure can be reduced, so that the spleen and stomach can be improved.

Sedentary

Traditional Chinese medicine believes that sitting for a long time will lead to poor qi and blood operation, spleen and stomach gas retention, and dysfunction of operating function, which will cause indigestion, constipation, acne and other diseases. Therefore, although the weather is hot in summer, you still have to persist in exercise. You can choose a relatively cool morning, or go out after dinner, walking, playing Tai Chi and other campaigns.

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Excessive medicine

Many drugs have adverse reactions, such as the treatment of joint pain, cardiovascular and cerebrovascular diseases, hyperlipidemia and other drugs, which will hurt the stomach. If it is because some diseases need to be taken for a long time, it is not avoided. It is recommended to choose it after meals, which can reduce the stimulation of the drug on the stomach.

Too much thought

Poor emotions can cause gastric dysfunction, tension can cause excessive gastric fluid secretion, and the human stomach will feel discomfort. If you want to improve spleen deficiency, you must maintain a optimistic mood, relax your heart, and usually listen to music and communicate with friends.

Reporter of Jiangsu Radio and Television Media News Center/Zhu Xiaoying Yang Wen

Correspondent/ Sun Qian

Edit/Yuanyuan

© Jiangsu News

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