"Posting autumn" is not equal to eating more meat and more nutrition to be healthy

Last night at 8:28 57 seconds. At the beginning of the autumn, the beginning of autumn is not only an important solar terms, but also an important year in my country. As a very important section of the year, there has always been a lot of interesting rituals about Lijiu, such as —— Post autumn, and the saying of "Li Qiu paste autumn, one year is not stained".

In the past, people thought that summer was hot, and it was easy to have no appetite. With the arrival of the beginning of autumn, the weather gradually became cold and appetite began to get better. Eat more meat, "stick autumn".

But for us now, isn't it necessary for "sticking autumn"? How to "post autumn" is healthier?

Paste in autumn

"Paste the autumn" to keep peace?

First answer the first question. Modern people must be cautiously posted by Qiu (sigh, and there is a legitimate excuse for eating and eating).

The so -called "，" actually refers to the subcutaneous fat between the skin and the muscles. In short, it is "fat". The tradition of "sticking autumn" comes from the experience of life in ancient times. At that time, the biggest feature was that the food was scarce and the living conditions were difficult.

People are generally not enough to eat. It is good to eat meat once a month; it is not warm to wear, and there is no heating and air conditioning in winter. Even down jackets are also extravagant. question. Therefore, every autumn and winter season, everyone finds a way to eat more energy with high energy.

However, our lives and environment have changed a lot. You can eat meat almost every day. Plel jackets are worn casually. Air conditioning and heating are also very common. "Winter" is a very relaxed thing for the vast majority of people. "question.

The "Report on the Nutrition and Chronic Diseases of Chinese Residents (2020)" shows that the overweight obesity of adult residents in my country exceeds 50%. In addition to affecting the aesthetics, obesity also increases the risk of chronic diseases such as diabetes, cardiovascular and cerebrovascular diseases, and hypertension. Preventing obesity and maintaining healthy weight is the lifestyle we should respect.

If you still think about "sticking to the autumn and sacrifice" at this time, whether you eat braised pork or drink milk tea, the "autumn" you posted will eventually become fat on your body.

How to stick to the autumn?

However, it is not to say that everyone must completely abandon "sticking autumn", but to "stick autumn" scientifically and healthy according to the current changes in life.

How to "post autumn" is healthier? The key is to stick less energy and stick more nutrition. You can take a look at the "Post Autumn" recipe below:

Eat more fresh fruits and vegetables: Choose fruits, dark vegetables, etc. of fresh season to help the body get more vitamins, minerals and plant chemicals;

Eat more coarse grains and grains: such as millet, corn, oats, red beans, mung beans, etc., eating less fried grain food can help us get more nutrients such as B vitamins and dietary fiber, and also help maintain weight and control blood sugar Wait;

The meat should be "more white and red": choose low -fat meat, eat more white meat such as fish, poultry, and eat red meat such as pork, beef, and mutton. Fish, poultry, eggs and lean meat intake should also be appropriate. The average daily intake of adults is 120-200 grams per day.

In addition, you can also take advantage of the weather to gradually turn the weather but not in the winter, and do more outdoor sports, sunbathing the sun, or appropriately supplement vitamin D. You know, people of different ages in my country are generally deficient in vitamin D. Vitamin D deficiency will lead to muscle weakness and osteoporosis. Old people are more likely to fall and fracture.

In general, do n’t just think about sticking energy. Put more nutrition is the key. Eat more vegetables and fruits, and eat more whole grains and bean foods.

Of course, for those who are not sufficient in foods, including those who are thin and nutritious, they can be appropriately pasted in accordance with the traditional method. It is still helpful to improve health.

Increase knowledge

Why is Liqiu so hot

It turns out that the old ancestors had long predictions

The autumn means that autumn is coming, but the weather temperature after the autumn is still "hot", which not only continues the high temperature in summer, but also more and more "dry" in many places.

Why is Liqiu so hot? It turned out that according to the calendar of our ancestors and the folk proverbs circulating thousands of years, the three special features of this year's autumn have caused it to be destined to be "hot".

First, this year is late autumn.

As the old saying, the fans were thrown up in the early autumn, and the autumn autumn was hot. It turns out that in the lunar calendar in June, the autumn is early autumn, and the cool weather will come soon, and people do not need a fan to cool down; in July of the lunar calendar, it is late autumn. Essence This year's autumn is the tenth day of July in the lunar calendar.

Second, this year is the mother's autumn.

The mother -in -law of the beginning of autumn can speculate that the weather in the autumn can speculate in the autumn weather. Gong Qiu Shuang and Mother Qiu are fierce, that is, the public autumn is cooler, and the mother autumn is relatively hot. So, what is public autumn and what is the mother's autumn? The ancestors summed up again: Lunar calendar days are the public autumn, and the dual number of the lunar calendar is the mother autumn. This year's autumn is the 10th day of the lunar calendar, and the dual number of mother -in -law stands.

Third, Li Qiu also opened his eyes and closed his eyes.

Opening your eyes autumn is the daytime standing and autumn, and the autumn of closed eyes is at night. This year's autumn flames arrived at 8:28 pm on August 7th, which was closed. Folk proverb: Open your eyes and lose your eyes in autumn, close your eyes and harvest again. It means that the age of opening the eyes may be insufficient, but the closed eyes indicate the harvest of food. It seems that the hot and humid weather is not unprecedented. The seedlings of the seedlings in the fields are really supporting its blessing, and they are thriving! Caregiver

After the beginning of autumn, which part is the most vulnerable -lung!

After the beginning of autumn, the air is gradually dry, and the lungs are moist and dry. Therefore, at this time, it is most likely to cause lung damage!

Professor Li Zhigang, a doctorate instructor of Beijing University of Traditional Chinese Medicine, said that in autumn, drying is a main cause of harm to the lungs, and the respiratory system is an open organ, from the nasal cavity to the trachea, to the lungs. It is easy to damage the mucous membrane and cause respiratory lesions.

Therefore, Qiuzao hurts the lungs.

Therefore, you must pay attention to the protection of the lungs in autumn.

The simplest method of nourishing the lungs: steaming hot water

People can use the method of direct inhalation of water vapor to moisturize the lungs. The method is very simple: pour hot water into the tea cup and use the nose to inhale the water steam with the tea cup. It can be about 1 minute each time.

The sweetest lung cultivation method: drink cup of honey water

Li Yanling, chief physician of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that if you want to resist the "autumn dryness", you can add some honey to the boiled water. This is not only a good way to supplement the moisture of the human body, but also a good recipe for resisting aging, but also to prevent constipation caused by autumn dryness.

Pay attention when brewing honey water, you need to use warm water at 55 ° C -60 ° C. In order to prevent the water from breaking the nutritional ingredients and change the taste.

The cheapest lung cultivation method: laughing often opens

Feng Li, chief physician of the Department of Respiratory Department of Beijing Elderly Hospital, introduced that there is a simple and effective way to raise lungs, that is, laughing, especially laughing.

When laughing, not only can the thorax expand, increase the volume of lungs, promote the stretching of the pectoral muscles, but also eliminate the fatigue of the body, relieve chest tightness, and restore physical strength. From the perspective of traditional Chinese medicine, laughter can declare lung qi and remove turbidity. Let's have a smile every day to nourish our lungs.

After the beginning of autumn, remember to remember one word--

Run!

Professor Li Zhigang said that the focus of health in autumn is moisturizing the lungs.

Eat less spicy and moist lungs: Professor Li Zhigang pointed out that after the autumn, it is not better than summer. Xiao Se Qiufeng blows a little coldness. At this time, it is a critical moment when it is soft and soft. Do not greedy all kinds of greasy and spicy foods. Eat more sesame, walnuts, glutinous rice, honey, Sydney, sugar cane, yogurt, etc.

Of course, in order to benefit the stomach, it is better to cook some medicine porridge, such as lily lotus seed porridge, Tremella rock sugar glutinous rice porridge, black sesame porridge, etc.

Eat less watermelon and eat more pears: Yang Guohua, chief physician of Wangjing Hospital at the School of Chinese Medicine, said that after the autumn, watermelon should not be eaten because the watermelon is too cold, and it is easy to induce diarrhea after the autumn.

The diet focuses on nourishing yin and moisturizing, and eat more crispy and refreshing fruits and vegetables, such as pear, coriander, grapes, coriander, etc.

Shao Shao cool wind and soothe: Don't be too greedy and air -conditioned in autumn. It is best to avoid the skin directly blown by the wind, especially the skin on the skin and neck. You may wish to cover the neck with a silk scarf.

Increased exercise sweating: Professor Li Zhigang said that it can also increase the amount of exercise to sweat and relieve dry evil.

For the elderly, do some soothing exercises, such as playing Tai Chi, Wu Jiao Shi, Eight Duanjin, jogging, doing breathing exercises, and walking quickly. The degree of extent is good. (Edit Li Chuang)

- END -