National Fitness Day | Have you believed all these sports rumors?Look at the truth

Author:Health Shaanxi Release Time:2022.08.08

40 minutes in a row to reduce fat

Effective effect is better

After exercise, muscle soreness is effective

Drink a lot after exercise

Native

Are these all true?

Today (August 8) is National Fitness Day

Qin Xiaojian takes you to shatter the rumors

Explore the truth of sports together

Source: CCTV News

Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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