National Fitness Day | Have you believed all these sports rumors?Look at the truth
Author:Health Shaanxi Release Time:2022.08.08
40 minutes in a row to reduce fat
Effective effect is better
After exercise, muscle soreness is effective
Drink a lot after exercise
Native
Are these all true?
Today (August 8) is National Fitness Day
Qin Xiaojian takes you to shatter the rumors
Explore the truth of sports together
Source: CCTV News
Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui
Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee
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