Sister disease, refrigerator disease, cold drink disease ... Summer gastrointestinal diseases love the most troubles!Don't eat these foods

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Nausea, vomiting, fatigue, bloating, diarrhea ... There are so many people with gastrointestinal diseases in summer! Professor Zhao Lancai, director of the intestinal clinic of Xiyuan Hospital of the Chinese Academy of Traditional Chinese Medicine, said: "The intestinal clinics in the summer in major hospitals are because gastrointestinal diseases are high in this season."

(Visual China: VCG41N1162379498)

Skew

When it is hot, many people like to string at night. This will eat many types of foods. Foods with different attributes enter the stomach to produce complex chemical reactions, which can easily cause spleen and stomach dysfunction and increase the burden on the entire digestive system.

In addition, people often drink a lot of alcohol when eating barbecue. In a short time, a large amount of grilled food and alcohol that is not easy to digest can also cause the pancreas to be overwhelmed and "collapse".

Refrigerator

Many people are used to seeing the refrigerator as a "safe" for food. In the summer season, various pathogenic bacteria breed fast, and food is easy to rot and deteriorate.

1. The refrigerator refrigerated dishes should not be more than 24 hours, and it must be heated when removing. The leftovers are best not overnight and should be eaten in 5-6 hours.

2. Do not put it in the refrigerator for a while before eating. If the refrigerator is not cleaned for a long time, cold dishes may still be contaminated with bacteria.

3. Do not drink the beverages taken out of the refrigerator immediately. Put it at room temperature for 30 minutes before drinking.

4. It is best to eat it with the fruits. After washing it in the refrigerator for more than two hours before eating, it should be cleaned again.

Cold drink

The weather is hot in summer, and everyone can relieve the heat by eating cold food or cold drinks, but if the "cold" accepted by the human body exceeds the adaptability of its own spleen and stomach, it will not cause the heat to cause disease, cause stomach pain, indigestion, vomiting, diarrhea, etc. symptom.

You can choose some foods that remove dampness and heat to strengthen resistance, such as mung bean soup, barley water, raw land soil Poria lean soup, old cucumber wolfberry soup, chrysanthemum tea, etc.

Four types of foods for acute gastroenteritis should not be eaten

1. greasy foods, such as fat, cream, fried food, etc.

2. Spicy and irritating foods, such as pepper, wine, onion, curry, pepper, mustard powder, thick coffee, etc.

3. Rigid and high -fiber foods should not be eaten;

4. Acid foods and carbonated beverages should not be eaten;

The above foods are easily blocked and digested, stimulating gastric mucosa, and is not conducive to the recovery of gastric mucosa inflammation.

Source: People's Daily Online

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