This week is another series of 40 ° C high temperature days.

Zhejiang News Client reporter Zhu Cheng

The West Lake of Lijiu. Netizen SEA Photo

It was hot and hot, and it became hot, and all things began to grow from lush growth to small.

However, since the beginning of autumn is still in the heat period, there is still a long distance from the real autumn, and the temperature in the back is still worried.

Controlled by the subtropical high -pressure control, the high temperature of Zhejiang's sunny heat in the next seven days, and the weather of 40 ° C will continue, and it must be alert to decentralized thunderstorms in the afternoon.

Except for the coastal areas today, most of the province's maximum temperature is 37-39 ° C and the local area is above 40 ° C.

High temperature raging, people should pay more attention to health, and then share some small health tricks with you.

【Li Qiu Health】

Moisturize the liver

The lungs correspond to autumn, and autumn is dry, so it needs to moisturize, nourish yin, and moisturize the lungs. You can eat soft food such as sesame, honey, lily, almond, dairy, etc., which benefit the stomach and benefit health. It is easy to dry in autumn. It is advisable to drink porridge, porridge, soy milk, and eat more radish, lotus root, coriander, pear, etc.

Appropriate exercise

After the beginning of autumn, the damp heat has not completely subsided. In this season, fitness exercise should avoid excessive exercise and too severe movement. It is best to choose to exercise early and one night; under the sun, it is not advisable to exercise too long to prevent the physical consumption of too much and burn the skin; in high temperature and humidity, it is not appropriate to exercise too severe.

Prevent and treat colds

After the beginning of autumn, the hot temperature during the day is until the evening, and it will slowly start to become cool. Therefore, the temperature difference between morning and evening is too large to cause a cold. In terms of clothes and home rest, you should pay more attention to preventing cold at night and try to use air conditioners as little as possible. When it is cool in the morning and evening, open the windows to ventilate, circulate the air, and keep the indoor air fresh.

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