How much do you know about the disease prevention

The beginning of autumn is the 13th solar terms in the twenty -four solar terms. It is also the solar term that starts in autumn. At the time of alternation of this season, many diseases have begun to be "eager to move". What are the more diseases in the autumn? How should we protect in daily life? Professor Chen Xinhua, Director of the Clinical Center of Acupuncture Center Affiliated Hospital of Changchun University of Traditional Chinese Medicine, will take you to understand.

What are the common diseases in Lijiu?

1. Allergic disease

After the beginning of autumn, the air began to become dry, and the autumn was the time of the leaves falling grass. There were more allergies, and allergic dust in the air increased. It was easy to invade people with allergies, induced allergic rhinitis, asthma, skin itching and other diseases.

2. Respiratory disease

In the autumn of hot and cold, the temperature difference between morning and evening is large, and the dry wind and autumn rain strikes frequently, which can easily cause respiratory diseases such as colds, laryngitis, bronchitis.

3. Gastrointestinal disease

In the fall of the temperature, the human body will produce a series of physiological changes after cold stimulation, the gastrointestinal immunity decreases, the diseased sources are easy to enter the deficiency, which can easily cause diarrhea, gastroenteritis and other diseases.

4. joint pain

Many people will have joint pain as soon as the beginning of autumn. In severe cases, even walking will feel uncomfortable. This is due to the summer human body sweating, muscle pores loose, air -conditioning fan is too long, and cold air is concentrated on the legs. If you do n’t get through, you will have symptoms of joint swelling and pain.

How does Li Qiu maintain the right health?

1. Adjust the diet to supplement Yinjin

At the time of the dry order after the autumn, the weather was dry and should eat more moisturizing foods, such as Tremella, lily, honey, walnuts, sesame, pear, coriander, barley, etc., which were both clear and moist. Autumn belongs to the lungs of the lungs of the lungs and enters the lungs. After the autumn, it must be "sour" in diet.

2. Early lying and getting up early

"The Yellow Emperor's Canon" has a cloud: "In March of autumn, this is called Rongping, the weather is in a hurry, the ground is clear, and the early lying up early and getting up early." Three months after the beginning of the autumn, it is a season with a relatively average air of yin and yang. The temperature decreases and the cold has risen, but the heat on the surface has not been exhausted, so go to bed early and get up early to adapt to the changes in the season to adjust the schedule to ensure health.

3. Proper exercise strong constitution

The cool and comfortable weather is the golden season of exercising. Proper exercise is very helpful to enhance physical fitness. For example, exercise such as climbing and jogging can not only enhance blood circulation, but also improve cardiopulmonary function.

4. Acupuncture and moxibustion can prevent control

For allergic rhinitis, gastroenteritis and other autumn diseases, acupuncture, moxibustion, acupuncture, and traditional Chinese medicine packets can effectively play a preventive and treatment role.

Author: Jilin Daily All Media Reporter Zhang Tianyi

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