Today's autumn, it is advisable to eat meat!

Not paying attention

Most of the time has passed this year

Today is August 7th.

This is the first solar term in autumn

beginning of autumn

It means that the hot summer is about to pass

The cool autumn is coming

What are the customs and how to maintain the Liliqiu

Did you know everything?

It's okay if you don't know

Xiaolong takes you to raise knowledge ~

Liqiu is a special season -changing season

It is a transition from hot in summer to autumn

It is also a good time for human body conditioning and maintenance

Quickly with Xiaolong

Know the season, talk about it ~

01 Liqiu · Diet

1. Eat more acidic foods

Eat more apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemon, hawthorn, tomato, coriander and other foods to nourish liver qi.

2. Drink porridge in the morning

You can drink more porridge in the morning, such as hawthorn rice porridge, Yali japonica rice porridge, rabbit meat japonica rice porridge, white radish rice porridge, almond -japonica rice porridge, orange peel rice porridge, persimmon japonica rice porridge, etc. It can bring a day of refreshing.

3. Eat more fish

Autumn is a season that needs to be supplemented. You may wish to eat fish, and the fat content of fish is low. The fatty acids in it are confirmed to have the effects of hypoglycemic, heart protection and cancer.

4. Eat more foods that nourish yin and moisturizing

The autumn climate is dry, and it is easy to suffer from respiratory diseases such as dry throat, cough and chest pain. Diet should pay attention to nourishing the lungs. You can eat more white fungus, sugar cane, bird's nest, pear, sesame, spinach, black bone chicken, pork lung, soy milk, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs , Honey, olives and other foods such as yin and moisturizing.

5. Eat less spicy

In the autumn dry season, try not to eat spicy barbecue foods such as pepper, pepper, cinnamon, ginger, green onion and wine. These ingredients are hot, and they lose a lot of water in cooking, and it is easy to get angry after eating.

02 Liqiu · House

1. Go to bed early and get up early

After the beginning of autumn, you should go to bed early and get up early. Lying early to protect the yang, getting up early can make the lung breath stretch.

2. Use air conditioning with caution

After the beginning of autumn, the temperature difference between the day and night gradually increases. It should not be used to sleep at night, and it is not advisable to face the doors and windows when sleeping, so as not to be affected by the cold wind.

03 Liqiu · Travel

1. Appropriate exercise to solve autumn lack

After the beginning of autumn, the heat is not exhausted, the weather changes impermanence, and the human body often feels that the spirit is relatively low and easy to do. This is often the lack of autumn. According to your own situation, you can choose relatively soothing exercises such as mountain climbing and running to relieve autumn lack. Compared with summer, the amount of exercise can be appropriately increased, and the exercise time can be appropriately extended.

2. Severing sun protection

After the beginning of autumn, the high temperature will continue for a long time.

Summer to cool down

Hello, autumn!

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Copyright statement: Original Longgang Rong Media, please indicate the source for reprinting.

Production of Longgang Rong Media

Produced: Luo Fangshi

Planning: Dong Baohong

Coordinating: 峰 荻 统 鲁 鲁 Lu Zhenlong

Guidance: Li Tingting Yan Jianming

Executive: Zhang Xing Sun Huicong

Figure: Zhu Haibo

Responsible editor: Zhang Xing He Su

School pair: Wang Rong

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