Look at it!Zhejiang welcomes the sense of rituals of Liqiu "Qiu Qiu", "Hanging Scale" ...

Today Liqiu. The beginning of autumn is the 13th solar terms in the twenty -four solar terms, and the first solar term in autumn. Many places have the custom of "Qiu Qiu" and "Hanging Scale".

In Fangjiazhuang Village, Heping Town, Changxing County, Mengwa was planted into the red watermelon for a while, and the juice was sticky, and the children did not hesitate, just wanted to be the fastest and best person. During the beginning of autumn, the weather will become more and more dry, and the human body water loss will be faster, so you should eat some nutrient -rich and moisture melons to make up for the vitamins and minerals that are lost in "bitter summer". Watermelon is the best choice. After "Qiu Qiu", Mengwa sat into the basket one by one. After the weighing weight of Lixia, if he was thin, he would have to "post autumn". Villagers and children participating in these activities are a kind of beautiful prayer. I hope that children can grow up healthy, and at the same time, they also want these traditional culture and customs to pass on to generations.

Yu Yaqin, a villager in Anji Dazhuyuan Village, Huzhou, Zhejiang, also led the children to "" autumn tigers "on this day," bite "to live in autumn, and welcome the cool autumn. At the same time, Chinese medicine practitioners remind that whether it is watermelon or melon or vegetable melon, it is not allowed to eat more. It is different from person to person, especially the elderly and children, otherwise it will damage the spleen and stomach yang.

Cui Huafu, director of the Chinese Medical Museum of Huangyan Shen Baoshan National Medical Museum, said that it is now in the season alternate. After the autumn, you should pay attention not to be cold at night. Try to use air conditioning and electric fans as little as possible to avoid direct blowing or covering the abdomen. After autumn, "settle accounts". After entering the beginning of autumn, it is also a good time for tonic. Cui Huafu introduced that Lizhou supplement can make up for the excessive consumption of summer, so it is necessary to supplement the complement after the beginning of autumn. At this time, people can scientifically ingest nutrition and adjust their diet, but they cannot "replenish". Improper supplement will cause great danger to people's body. Essence In the autumn, it is mainly based on warmth and spleen. Citizens should try to eat less fungus, eat more yam, lotus seeds, and other warm spleen foods. Eat more sour and salty foods, such as barley and black beans; eat more spleen to remove damp foods, such as millet, barley, lentils, etc.; Cautiously eat fruits and fruits, people with spleen and stomach deficiency should taboo.

(Zhejiang Voice Comprehensive Changxingtai, Angeltai, Huangyantai)

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