Nutrition of Nutrition Hall | Summer is still in the beginning of autumn

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｜ Ding Wenjun ｜

On August 7, the first solar term that entered autumn — Lili Autumn, indicating that the hot summer is about to pass, and the cool autumn is coming.

However, the beginning of autumn does not mean that the hot weather is over. At this time, it is still in the summer heat. The autumn autumn is the transition of the hot summer to cool in the cool autumn. Therefore, daily health must be made to make some adjustments.

01

Anti -Qiutan is the key

In the autumn season, the air is dry and humid, which will accelerate the evaporation of the body fluid. The first thing that is the skin that is closely in contact with the air and the moisture loss of the skin and the oral, nasal, and pharyngeal lungs.

The lungs correspond to the autumn, and autumn dryness hurts the lungs. The nose is the tips of the lungs. The lungs are connected with the outside air through the nose.

During autumn dryness, symptoms such as dry cough and less sputum, oral nasopharyngeal mucosa, dry skin, and dry hair.

In terms of lung and large intestine, an important function of the large intestine is to absorb the moisture in food residues. When the lungs are insufficient and the body fluid is insufficient, it can easily lead to constipation.

Autumn dry air order. Fang Qiu dry should pay attention to drinking more water to make up for the loss of the fluid and keep the body fluid sufficient. Eat less spicy foods, such as pepper, ginger, etc., which will accelerate the loss of body fluid and aggravate the fire.

It is advisable to choose foods such as lilies, wolfberry, white fungus, fungus, bird's nest, black sesame, walnut, pear, sugar cane, honey, milk, coriander, duck, duck and other foods. Mother Sydney soup, honey juice slices, old duck soup, etc., have a good effect of nourishing yin and lungs.

02

It is necessary to strengthen the spleen and stomach

Although the weather turns cold in the morning and evening in the autumn, it is still in the "three volts of the sky". The sun is sufficient during the day, the weather is hot, and the diet still needs to pay attention to clearing heat and detoxifying, heatstroke prevention and cooling.

After a long and hot summer, the human body yang is consumed and the spleen and stomach function is weak. Although the autumn and winter are suitable for yin, the autumn season is not suitable for large supplements. If the diet is too greasy, it can cause the gastrointestinal digestive dysfunction. It is better to eat a light diet. You can choose foods with spleen and stomach function, such as lily lotus soup, Poria porridge, coriander glutinous rice porridge, red bean porridge, yam porridge, hawthorn porridge, millet red dates porridge, etc.

After the autumn, the weather began to turn cold, but the diet should not be greedy.

(The author is Secretary -General of Dalian Nutrition Society and Executive Deputy Director of Nutrition Department of the First Affiliated Hospital of Dalian Medical University)

Edit ｜ Li Dan

School Division | Li Yanan Gao Xuan

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