It is rich in nutrients in eggs, and you may be lost by you

Eggs are indispensable ingredients on the dining table

But some people will feel that the egg yolk's egg yolk cholesterol is high

Just lose or eat

Can egg yolk be eaten?

How many eggs should I eat a day?

How to eat eggs more nutritious?

Do not discard egg yolk if you eat eggs

Egg yolks are the main concentrated parts of vitamins and minerals in eggs, and containing phospholipids and choline, which is very good for health, and "Chinese Resident Dietary Guide (2022)" also canceled the daily restrictions on cholesterol, and proposed to eat one a day The nutritional benefits of eggs are much higher than the effect of cholesterol.

China-PAR pointed out that China-PAR pointed out that through long-term follow-up of more than 100,000 people in 15 provinces, people who consume eggs in an appropriate amount of eggs and total death risks are relatively low. So do not discard egg yolk when eating eggs.

Is the egg yolk for a long time? Is it harmful to the body?

Answer: There is no harm but some nutrients are lost

The cooked egg yolk color is harmless to the human body and can be eaten with confidence. However, the cooking of eggs for too long will cause the loss of nutrients such as vitamins and vitamin E in it.

The long -cooked egg hair is because the protein in the egg is rich in cysteine. It is a sulfur -containing amino acid. After heating, it will produce hydrogen sulfide. After the hydrogen sulfide is generated, it will react with the iron in the egg yolk to generate sulfide to form sulfide. Railway. The color of the sulfurian iron is green. The sulfurian iron is a safe and non -toxic compound, and there is no harm.

Is the nutrition of the urgent eggs more conducive to the absorption of the human body?

Answer: It is not conducive to the absorption of the human body, but it may be harmful to the body

The protein absorption rate is less than 50%when eating raw eggs, and the absorption rate of protein when eating eggs exceeds 90%.

In addition, the protein of eggs contains a small amount of soluble enzyme. If eaten eggs, this enzyme may hinder the body's decomposition and absorption of protein, and hinder the digestion and absorption of various nutrients in the egg yolk.

In addition, the fresh eggs may contain the diseased Salmonella, mold or parasitic eggs. If the eggs are not fresh, the rate of fungi is higher.

If we eat eggs with pathogenic bacteria, it may cause gastrointestinal gastroenteritis in Salmon: manifestations of abdominal pain, diarrhea, vomiting, high fever, indirect fever, hepatoblasty and so on.

In addition, it may also be caused by germ toxin due to a large number of germs breeding, which may be accompanied by severe vomiting. Lost water, collapse and so on.

Health tip

These bacteria are afraid of high temperature, boil for 5 minutes to 6 minutes, and bacteria inside and outside the eggs will be killed. Therefore, from the perspective of food safety, or from the nutritional absorption, it is the healthier to eat cooked eggs.

How to eat eggs is the most scientific

Boiling eggs or fried eggs are the most common ways to eat eggs. After boiling eggs, they can continue to cook on low heat for 5 minutes to 6 minutes. If the cooking time is too long, the protein will be too solidified and affecting digestion and absorption. When fried eggs, the fire should not be too large, and the time should not be too long, otherwise the eggs will harden and become tough, affecting digestion and absorption.

Don't store eggs in room temperature in summer

When the temperature is high in summer, the eggs are easy to deteriorate at room temperature. It is recommended to put the eggs in the refrigerator.

There is no atmospheric flow in the refrigerator, and the source of pollution will not be spread everywhere. If you do not directly contact other foods, you don't have to worry about pollution, but if you contact, it may cause bacteria to spread. Essence

Health tip

Remember to look at the label when you buy a packaging egg. The eggs within a week are relatively better.

Source: CCTV Life Circle

Edit: Gu Xiaoyi

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