There are prizes 丨 National Fitness Day, the recommendation officer of the Women's Federation invites you to exercise!

Recently, the "2022 National Fitness Trends Report" under the Division of the General Department of the State General Administration of Sports pointed out that factors such as the analysis of the number of fitness habits and the degree of fitness environment of the fitness habits of the number of people participating in the fitness in the city, 10 cities including Beijing, Shanghai, Chengdu can be able to It can be called "full of vitality" and "unlimited kinetic energy."

Chengdu people who love sports not only like to run at night, but also go out of the circle of Longquan night climbing and green road riding. Chengdu and the movement of the park city always make people shine.

In recent years, with the continuous advancement of the construction of the famous city in Chengdu, more and more international high -level events have settled in Chengdu. The sports facilities in front of the house have continued to improve. It was also fully mobilized.

↑ "Sports You Most Beautiful" Fitness Dance Competition

↑ "Rongcheng Happy Home · Community Family Day" 2022 Chengdu Parent -Child Fun Sports Carnival

In order to build a park urban demonstration area that implements the new development concept, help the Chengdu Universiade, improve the quality of Chengdu, and enhance the sense of honor and belonging of women and families, the Chengdu Women's Federation continues to carry out the "Most Beautiful Sports" Fitness Dance Competition, "Rongcheng City "Happiness Family Family Day" in 2022 Chengdu Parent -Child Fun Sports Carnival and other activities, creating a strong atmosphere of national fitness.

On August 8th, when the National Fitness Day arrived, the Chengdu Women's Federation invited the country's "most beautiful families", Sichuan March 8 Red Banners, and volunteers, etc., to serve as the home movement of the home movement. Recommend the home movement that they often practice. This issue of the recommendation officer of the home movement is the "most beautiful family" Qin Kun family and Zhou Li, Sichuan Province, Sichuan Province. Let's take a look at their home movement recommendation. Intersection

The "Most Beautiful Family" Qin Kun family in the country

Xue Xue: Hello everyone, I am Xue Xue from the "most beautiful family" in the country. Today, my children and I recommend a set of body shaping movements to everyone, which are divided into three actions: opening and closing, high -lifting, and bow press.

The first action: opening and closing jump

Keep your body stand upright, look up and hold your chest, place your hands on both sides of the body, jump up, your hands up, your feet are open to both sides, do not buckle your knees, return to the ground to the ground, and the knees are flexed slightly. At the same time, the knees flexed slightly. 10-5 times per group, 3-4 groups per day.

The second action: high -lifting

The upper body is straight. Do not shake left and right, swing your arms, raise your legs, lift your thighs on the left and right alternate, and try to lift your thighs to the height of parallel to the ground. Bounce up, 10 to 15 times each group, 3-4 groups a day.

The third action: bow step press the leg

A big step forward, the front leg bow, pay attention to the knee not exceeded the toes, the hind legs bent, the upper body is straight, the hands on your hips or your chest with ten fingers, the front feet are full of the ground, the back of the feet is on the ground, 10 times per group -15 time-15 times -15 Said, 3-4 groups a day.

Zhou Li, Sichuan 38 Red Banner, Sichuan Province

Zhou Li: Hello everyone! I am Zhou Li, the founder of Sichuan March 8 Red Banner and the founder of Lu Daoyuan hometown. Today, what I recommend to you is especially suitable for female friends from 42 to 52 years old to stretch the light stretching movement in the morning. Perseverance every day can help us stretch our shoulders and stretch back muscles ~

The first action: stretch light stretch

The body is upright, the head is slightly raised, the chest is stretched, the eyes are flat, the knees are slightly curled, the body is slightly balanced, the body is waving, the shoulder and neck, and the elbows are gathered. Each group continues 30s, 3-4 groups per day.

Second action: stretching light stretch and extension mid -speed version

His arms, expand shoulders, and gather, the rhythm gradually accelerates, the chest is stretched out, and the body keeps upright. Each group of movements lasts 30s, 3-4 groups per day.

The third action: stretch and light stretch to accelerate version

Continue to repeat the arm, expand shoulders, and gather movements. In the case of ensuring that the body does not shake, it continues to speed up the speed. Each group of action continues 30s, 3-4 groups per day.

Reminder: During the exercise, choose the exercise intensity and duration according to your physical condition. Do not hurt.

Have you learned these actions? Adhere to exercise is conducive to physical health and can reduce fat and lose weight. Follow the recommendation officer to check in, and you can also get a lot of prizes! Come and see!

House Home Movement has a prize for winning cards

Activity time

Phase 1: August 5, 2022-17:00 on August 10th

Activity requirement

1. Select the movement of a recommendation officer, complete the practice of 3 actions (at least 3 groups in each action), and record the video

2. Follow the "Rongcheng Sister" Douyin

3. Upload the sports check -in video to the Douyin APP, with the topic#3 3 3 3,@3 3 3

prize settings

The selection of the top 10 netizens who meet the requirements of the above -mentioned activities and ranks the top 10:

① No. 1-2: Get Xiaomi Bluetooth Sports headset+"Rongcheng Sister" gift package

② No. 3-5: Get KEEP counting rope+"Rongcheng Sister" gift package

③ 6-10: Get KEEP fitness elastic band+"Rongcheng Sister" gift package

Precautions

1. During the execution of the competition, if there is a intentional brush, once it is discovered, it will cancel its qualifications

2. The content of the participating works must be positive and refuse to be vulgar

3. Add the topic correctly according to the participation method, and the video content meets the requirements of the event

4. Praise time As of 17:00 on August 10, 2022, when the amount of like

5. Each Douyin netizen has only one chance to win (if multiple works of a netizen are shortlisted, you only take the most likes the most likes to win the award) Warm reminder) Warm reminder

1. Participating works must be original works. If the work that violates the intellectual property rights of others, once discovery, the qualifications for the awards will be canceled.

2. During the review period of the work (before August 15), it is not allowed to be deleted, otherwise the qualification of this award will be canceled

3. The copyright of the work is owned by the photographer, and the organizer enjoys the right to use. You can display, delete the change, etc. according to the needs

4. Business promotion attribute video (such as the video in the video with a shopping cart, star chart order task video) does not count on the video that meets the requirements of the event

5. After the event, the staff will win the netizens through Douyin's private message, and announce the WeChat tweet after August 10th of "Sister Rongcheng". Please check the winning information in time

6. Prize distribution can be selected to receive or pay for postage at the Chengdu Women's Federation on site

Note: The right to interpret this event belongs to the Chengdu Women's Federation

Material Source: Propaganda Department of Chengdu Women's Federation

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