Qi Jin's deficiency, just use this qi and good medicine to cook porridge

Summer is a particularly difficult season. It's hot, people can't eat well, don't sleep well, and are easy to hurt. Traditional Chinese medicine believes that summer heat is the most energy -consuming righteousness.

The temperature is high, the human body sweats a lot, and the righteousness in the body goes out with sweat. Too much sweating can cause Qiqiang to deficiency. There are also many rainwater in Futian. The moisture affects the transportation of the spleen and stomach, leading to spleen deficiency, and weakening digestive function. In addition, the heart of the summer will be strong again. Therefore, three points of illness in the summer without disease. That's the truth. If you make up for it, to support the righteousness of the human body, you must supplement it in Sanfu Tian.

Qi and good medicine Astragalus

On the medicine for qi, astragalus is the first.

Astragalus supplementation is relatively gentle, but the effect is not inferior, and it is stronger than ginseng fixing tables, so it has become the most commonly used qi medicine.

Astragalus also has the effects of urine swelling and virus muscle. It is not only suitable for nephritis and edema patients to do diet. For those who are fat, they also have a weight loss effect.

In addition, people who have long skin sores or ulcers can eat astragalus to discharge purulent poison and promote wound healing. Eating astragalus should be used with light prescriptions. The easiest way is to drink astragalus porridge.

Among the astrage porridge prescriptions that Sanfu Tian drink, the amount of astragalus is not much. With rice, it is very peaceful. It belongs to flat -tonic. In the season of summer and dampness, most people can eat a little.

Friends who are weak and weak, insist on drinking astragalus porridge every day, can improve qi and enhance immunity. In autumn and winter, it is not easy to get sick.

Three fried three -cooked astragalus porridge

Eating astragalus should be used with light prescriptions. The easiest way is to drink astragalus porridge. When making astragalus porridge, pay attention to the astragalus itself cannot be eaten. Take astragalus through the "three fried and three -boiled" method of Chinese medicine. Use this medicinal juice to cook rice porridge. The specific method is as follows:

first step

Take about 30 grams of astragalus, soak the water for 10 times for half an hour, boil the water together, cook over medium heat for 30 minutes, and use the medicine juice to use it for later use.

Step 2

Add the equal amount of water to boil and cook for 15 minutes, and then squeeze the juice again.

third step

Repeat the second step.

the fourth step

Remove the cooked astragalus medicine residue and throw away. Put three cooked pills together, put about 100 grams of rice, and cook them into porridge.

Astragalus porridge has a strong effect. It is suitable for drinking in the morning. After drinking, it will be full of spirit all day.

Text/Yangcheng Evening News reporter Zhang Hua Correspondent/Li Chao

Source | Yangcheng Evening News · Yangcheng School

Responsible editor | Liu Xinyu

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